January 2022
- Jan 2, 2022 An Update of My Year of Running in 2021 Jan 2, 2022
June 2018
- Jun 24, 2018 Keeping a Positive Attitude About Running As We Age Jun 24, 2018
May 2018
- May 20, 2018 One Jump Forward, Three Steps Back - Learning Not to Do Stupid Things May 20, 2018
April 2018
- Apr 30, 2018 Ran the 10K at the 6th Annual Aut2Run 10K in Camarillo Yesterday Apr 30, 2018
February 2018
- Feb 11, 2018 2017 Annual Running Report - Low Point But Still Running Feb 11, 2018
April 2017
- Apr 7, 2017 Results From the 32nd Annual Great Race of Agoura Hills on Saturday, April 1st Apr 7, 2017
March 2016
- Mar 3, 2016 Finding Bargain Priced Running Shoes Via the Web Mar 3, 2016
November 2015
- Nov 30, 2015 Nearly 2,800 Complete the 11th Annual Conejo Valley YMCA Turkey Day Dash Nov 30, 2015
- Nov 21, 2015 Good to Diagnose Injuries After You've Tried to Run Through Them Nov 21, 2015
October 2015
- Oct 17, 2015 7th Annual Santa Barbara Marathon Cancelled by Organizers on October 14th Oct 17, 2015
- Oct 14, 2015 One Injury Leads to Another and to Another , Then Things Get Better Oct 14, 2015
September 2015
- Sep 4, 2015 2015 Bulldog 25K Race on August 22nd Was Fun But I Just Quite Missed My Goal Sep 4, 2015
April 2015
- Apr 19, 2015 Felt Good at Today's 3rd Annual Aut2Run 10K at CSU Channel Islands Apr 19, 2015
- Apr 17, 2015 Top Finishers at the 30th Annual Great Race of Agoura on March 28th Apr 17, 2015
March 2015
- Mar 21, 2015 Top Conejo Valley, Ventura County Finishers at the 2015 Los Angeles Marathon Mar 21, 2015
- Mar 9, 2015 Running Down the Potrero Grade Means You Have to Run Back Up Mar 9, 2015
February 2015
- Feb 1, 2015 22nd Year of Running in the Books: Another Average to Mediocre Year Feb 1, 2015
January 2015
- Jan 10, 2015 Results of 5th Annual Camarillo Marathon on Sunday, January 4th Jan 10, 2015
December 2014
- Dec 25, 2014 Finished Half of a Half Marathon Last Sunday and Ran Trails on Christmas Dec 25, 2014
November 2014
- Nov 12, 2014 Results From the 6th Annual Santa Barbara Veterans Day Marathon Nov 12, 2014
October 2014
- Oct 16, 2014 2014 Ventura Marathon and Beach Party Celebrate Record Success Oct 16, 2014
September 2014
- Sep 7, 2014 First Day Off Running in Two Months Today Sep 7, 2014
August 2014
- Aug 11, 2014 The Famous CITGO Sign in Boston Tells You There's Just One Mile to Go Aug 11, 2014
July 2014
- Jul 14, 2014 Saturday Morning Run Down Sycamore Canyon to Ranch Center Road Jul 14, 2014
June 2014
- Jun 28, 2014 Saturday Morning Run Up to Danielson Cabin in Boney Mountain State Wilderness Jun 28, 2014
- Jun 22, 2014 I've Been Running in Sketchers Before I Knew Meb Keflezighi Ran in Them Jun 22, 2014
- Jun 10, 2014 Results From the 21st Annual Senior Concerns "Love Run" in Westlake Village Jun 10, 2014
May 2014
- May 27, 2014 My Little Eight Year Old Kicked My $%^&* On a Hike Up Boney This Weekend May 27, 2014
- May 9, 2014 The Occasional Hazards of Running Trails May 9, 2014
- May 3, 2014 Top 60 Year Old Runner at 2014 Big Sur Marathon Hails From Newbury Park May 3, 2014
April 2014
- Apr 23, 2014 2014 Boston Marathon Results for Ventura County and Adjacent Area Finishers Apr 23, 2014
- Apr 8, 2014 Pleasantly Surprised at My Time at a Last Minute 10K Race This Weekend Apr 8, 2014
- Apr 6, 2014 Results From 29th Annual Great Race of Agoura Hills on March 22, 2014 Apr 6, 2014
March 2014
- Mar 18, 2014 Sciatic Nerve Back to Normal Three Days After the Marathon I Didn't Run Mar 18, 2014
- Mar 5, 2014 Sciatic Nerve Issue or Hamstring Issue, Whatever It Is, I'm Out This Sunday Mar 5, 2014
February 2014
- Feb 27, 2014 Hamstrung by Hamstring This Past Sunday Feb 27, 2014
- Feb 16, 2014 Longest Duration Training Run Ever Yesterday Due to My Bad Sense of Direction Feb 16, 2014
- Feb 3, 2014 Optimism Following a Decent Performance at Yesterday's Ventura Habitat Half Marathon Feb 3, 2014
January 2014
- Jan 29, 2014 2016 Women's and Men's U.S. Olympic Marathon Trials to Be Hosted by the City of Los Angeles on February 13, 2016 Jan 29, 2014
- Jan 26, 2014 In a Perfect World I'd Be Running a 20 Miler Six Weeks Before the Los Angeles Marathon Jan 26, 2014
- Jan 6, 2014 Ran Half of the Camarillo Marathon This Past Sunday at a Training Run Jan 6, 2014
December 2013
- Dec 28, 2013 Ran My Longest Long Run Since September 8th in Anticipation of L.A. Marathon Dec 28, 2013
November 2013
- Nov 28, 2013 Ran the Conejo Valley YMCA Turkey Day Dash Today in Thousand Oaks Nov 28, 2013
- Nov 10, 2013 Beautiful Day For the 5th Annual Malibu Marathon Today That I Didn't Run Nov 10, 2013
- Nov 2, 2013 Results From the 2nd Annual Marla Runyan Half Marathon on Sunday, October 20th Nov 2, 2013
October 2013
- Oct 12, 2013 Author Malcolm Gladwell Holds the Canadian 1500 Meter 13 Year Old Age Group Record Oct 12, 2013
- Oct 6, 2013 The Flapping Toenail; Another Side Effect of Marathoning Oct 6, 2013
September 2013
- Sep 28, 2013 Disposable Wipes Make a Worthy Addition to One's Post-Marathon Routine Sep 28, 2013
- Sep 18, 2013 The Porta-John - One of the Most Welcome Sights to Marathon Runners Sep 18, 2013
- Sep 14, 2013 Runners are Sometimes the Inspiration for Chart Topping Hit Songs Sep 14, 2013
- Sep 11, 2013 Registration for the 2014 Boston Marathon Began on Monday, September 9th Sep 11, 2013
- Sep 8, 2013 Ran a Decent Race, Meeting Expectations at Inaugural Ventura Marathon Sep 8, 2013
- Sep 4, 2013 Signed Up For the Inaugural Ventura Marathon This Sunday...But Should I Run It? Sep 4, 2013
August 2013
- Aug 25, 2013 Happy With My Performance at Bulldog 25K in Agoura Hills Yesterday Aug 25, 2013
- Aug 8, 2013 Seeing the Humor in Running a 200 Mile Relay Race Aug 8, 2013
July 2013
- Jul 22, 2013 Ran My First 5K in Over Three Months and Earned a 54,750% Return on Investment Jul 22, 2013
- Jul 7, 2013 Had Good Intentions to Run the Miller Family YMCA 5K on the 4th of July Jul 7, 2013
June 2013
- Jun 26, 2013 Bodily Ailments in Process of Being Resolved at the Chiropractic Office Jun 26, 2013
- Jun 11, 2013 Ventura County Sheriff Reminder That Pedestrians in Bike Lanes is Prohibited Jun 11, 2013
May 2013
- May 30, 2013 Clif Bar Mountains 2 Beach Marathon and Half Marathon Results From Last Sunday May 30, 2013
- May 16, 2013 Running Through Hamstring Problem and Trying Out Skechers Running Shoes May 16, 2013
April 2013
- Apr 15, 2013 2013 Boston Marathon Results for Ventura County and Adjacent Area Finishers Apr 15, 2013
- Apr 13, 2013 Another 5K Race...at Least I'm Consistent at the 35th Annual Camarillo Kiwanis 5K Apr 13, 2013
March 2013
- Mar 31, 2013 Results From 28th Annual Great Race of Agoura Hills on March 23, 2013 Mar 31, 2013
- Mar 25, 2013 Los Angeles Marathon "Stadium to the Sea" Course - Is It Faster Than Previous Course? Mar 25, 2013
- Mar 9, 2013 Interval Training on the Roads as an Alternative to the Track Mar 9, 2013
February 2013
- Feb 23, 2013 First 5K Race in Over Four Months Was Not a Disappointment Feb 23, 2013
- Feb 17, 2013 Ran Over Two Hours Yesterday Without Carrying Water...Don't Try This at Home Feb 17, 2013
- Feb 2, 2013 Highlights and Lowlights of 2012 and My Cumulative Lifetime Mileage Update Feb 2, 2013
January 2013
- Jan 20, 2013 New Year, Training, The Flu and The Camarillo Marathon Jan 20, 2013
- Jan 3, 2013 Conejo Valley Trail Runners is a New Local Area Running Group Kicking Off 1/13/13 Jan 3, 2013
December 2012
- Dec 27, 2012 Advice to Someone Looking to Run Their First Full Marathon in Less Than 2 Months Dec 27, 2012
- Dec 14, 2012 Local Area Trail Races in Ventura County and Surrounding Areas Dec 14, 2012
- Dec 9, 2012 What Have I Been Doing Since Running a Marathon Four Weeks Ago? Dec 9, 2012
November 2012
- Nov 23, 2012 Interview with John Fedoroff of Thousand Oaks, Winner of 2012 Malibu Marathon Nov 23, 2012
- Nov 12, 2012 2012 Malibu Marathon Yesterday Was My 30th Marathon Nov 12, 2012
- Nov 7, 2012 Three Days Until Yet Another Marathon Nov 7, 2012
- Nov 2, 2012 2012 ING New York City Marathon on November 4th Has Been Cancelled Nov 2, 2012
October 2012
- Oct 28, 2012 Long Run Gone Wrong Two Weeks Before Marathon Oct 28, 2012
- Oct 22, 2012 Marla Runyan Half Marathon Today Indicates Possible Sub-3 Hour Marathon Time Oct 22, 2012
- Oct 19, 2012 Four Weeks Away From Marathon and 5K Time Equates to 3 Hour Marathon Oct 19, 2012
- Oct 5, 2012 Signed Up For Malibu Marathon, My Foot Hurts, My Butt Hurts, But It's All Good Oct 5, 2012
- Oct 2, 2012 Newbury Park "Sole Runners" Training Group Starts Its Winter Program Oct 2, 2012
September 2012
- Sep 29, 2012 Not All Long Runs are Created Equal Sep 29, 2012
- Sep 23, 2012 Cool Awards at the Local Camarillo Lions Club 5K and 10K Run Today Sep 23, 2012
- Sep 17, 2012 Waiting Until the Last Minute to Register for a Marathon This Fall Sep 17, 2012
- Sep 6, 2012 Cruised Through an 18 1/2 Mile Run This Morning Powered by GU Sep 6, 2012
- Sep 1, 2012 Paul Ryan is Not the Fastest Marathon Running Candidate for High Office After All Sep 1, 2012
August 2012
- Aug 27, 2012 Slow But Steady Paid Off on Saturday at the Bulldog 25K Trail Run Aug 27, 2012
- Aug 18, 2012 Going With the Flow When Things Go Wrong in a Local 5K/10K Race Aug 18, 2012
July 2012
- Jul 28, 2012 Lulled In By the Bulldog 25K Trail Run Again This Year Jul 28, 2012
- Jul 22, 2012 Australian Hurdler Michelle Jenneke's Warmup Dance; You Can Get Away With This if You're Good at What You Do! Jul 22, 2012
- Jul 13, 2012 Video Footage of June 28th U.S. Men's 5,000 Meter Olympic Trials in Oregon Jul 13, 2012
- Jul 10, 2012 Waking Up My Body Once Again With a Local 5K Race on the 4th of July Jul 10, 2012
June 2012
- Jun 14, 2012 Novel Approach For Eliminating the Dreaded Nip Chafing Issue While Running a Marathon Jun 14, 2012
- Jun 7, 2012 2nd Annual Ojai 2 Ocean Marathon and Half Marathon Proves to Be a Hit! Jun 7, 2012
May 2012
- May 29, 2012 Mini Duathlon Through Sycamore Canyon May 29, 2012
- May 20, 2012 Plugging Away in Hidden Valley May 20, 2012
- May 4, 2012 Boston Marathon 2012 Was Sweltering; Top Local Finishers May 4, 2012
April 2012
- Apr 18, 2012 Knocking Out the Cobwebs With a 10K Race Apr 18, 2012
- Apr 15, 2012 Boston Marathon Organizers Indicate 2012 Race to Occur in "Red Zone" Not Safe for "Unfit and Novice Runners" Apr 15, 2012
- Apr 14, 2012 2012 Boston Marathon Organizers Urging Caution on Monday Due to Extreme Heat Apr 14, 2012
- Apr 10, 2012 Gaining Entry Into the New York City Marathon Can Be Quite a Challenge Apr 10, 2012
- Apr 2, 2012 27th Great Race of Agoura on March 24th Race Results Apr 2, 2012
March 2012
- Mar 27, 2012 Back Running After a 5 1/2 Week Hiatus and Los Angeles Marathon Results Mar 27, 2012
- Mar 13, 2012 Long Hiatus But Soon to Come Back to the Running Scene Mar 13, 2012
February 2012
- Feb 6, 2012 Offline for Another Month With a Follow-Up Eye Surgery Feb 6, 2012
January 2012
- Jan 20, 2012 2012 Marathon Trials Winner Meb Keflezighi is Motivational For a Number of Reasons Jan 20, 2012
- Jan 9, 2012 Time, Training and Tenaciousness Tames the Training Tiger Jan 9, 2012
December 2011
- Dec 24, 2011 Predicting Your Anticipated Marathon Time Based on Other Races Dec 24, 2011
- Dec 11, 2011 Ran 14 Miles This Weekend...Most I've Run in 4 Months Dec 11, 2011
- Dec 1, 2011 Running a Local Turkey Trot While Still Feeling Sub-Par Dec 1, 2011
November 2011
- Nov 21, 2011 Feeling Under the Weather While Running in Wet Weather Nov 21, 2011
- Nov 14, 2011 Coming Full Circle in the 5K - What 45 Days Off Does to Your Aerobic Capacity Nov 14, 2011
- Nov 8, 2011 7 Days Back Into Running and Starting to Feel the Love Again Nov 8, 2011
- Nov 2, 2011 Back to Running After a 45 Day Hiatus Nov 2, 2011
October 2011
- Oct 21, 2011 Eye, Eye, Eye...37 Days Without Running and Boston is Less Than 6 Months Away Oct 21, 2011
- Oct 13, 2011 Four Weeks Without Running...How to Train When You Can't Run? Oct 13, 2011
- Oct 5, 2011 Sarah Palin Announces She's Not Running...For President...So How About Running a Marathon? Oct 5, 2011
- Oct 3, 2011 Well the Good News is That I Received My 116th Boston Marathon Confirmation of Acceptance in the Mail Today Oct 3, 2011
September 2011
- Sep 27, 2011 Well That Was Quick...Entry to 116th Boston Marathon Has Been Accepted Sep 27, 2011
- Sep 25, 2011 World Record Time in Men's Marathon Set Today at the Berlin Marathon Sep 25, 2011
- Sep 21, 2011 Oh What the Heck, Let's See If I Can Get a Boston Marathon Entry Sep 21, 2011
- Sep 16, 2011 Detached Retina Forces a 30 Day Hiatus From Running - What the Heck? Sep 16, 2011
August 2011
- Aug 31, 2011 2011 Bulldog 25K Lived Up to Expectations...Hot and Brutal! Aug 31, 2011
- Aug 26, 2011 Running the Bulldog 25K Tomorrow on the Hottest Day of the Summer Aug 26, 2011
- Aug 18, 2011 Train on Hills to Race on Hills Aug 18, 2011
- Aug 3, 2011 Running a Long, Hilly Trail Race? Here Are 10 Training Tips for You! Aug 3, 2011
July 2011
- Jul 27, 2011 Ran Another 5K But Back Came My Injury Jul 27, 2011
- Jul 13, 2011 Light at the End of the Tunnel: Two Month Old Injury Disappears Overnight Jul 13, 2011
- Jul 5, 2011 Experimenting With the Vibram FiveFingers: Running Practically Barefoot Jul 5, 2011
June 2011
- Jun 20, 2011 Continuing to Run Through Injury Though No Races on the Horizon Jun 20, 2011
- Jun 5, 2011 My First Offical DNS (Did Not Start) of the Year Was Today! Jun 5, 2011
May 2011
- May 25, 2011 Four Days Off From Running and Counting...and Just 11 Days From a Marathon May 25, 2011
- May 19, 2011 Runner Eats Only McDonald's For 30 Days Leading Up To the 2011 Los Angeles Marathon! May 19, 2011
- May 17, 2011 Ran 21 Miles on Saturday But it Was Ugly May 17, 2011
- May 12, 2011 19.5 Miler Felt Fine But Abdomen Says Otherwise May 12, 2011
- May 6, 2011 Training for a Marathon Only 6 1/2 Weeks Away May 6, 2011
April 2011
- Apr 27, 2011 News Flash: Training for the Inaugural Ojai 2 Ocean Marathon on June 5th! Apr 27, 2011
- Apr 20, 2011 Revisiting My Experiences at the Boston Marathon 15 Years Ago Apr 20, 2011
- Apr 13, 2011 Perfecting the Art of Blowing Your Nose on the Run Apr 13, 2011
- Apr 4, 2011 First Cold of the Year - Thought I Was in the Clear! Apr 4, 2011
March 2011
- Mar 22, 2011 Run Streak Ended by Massive Rain Storm, 40-50 MPH Winds and Flooding Mar 22, 2011
- Mar 15, 2011 Hour and 45 Minutes, No Water, No Gels, But a Bit of Chafing Mar 15, 2011
- Mar 8, 2011 Got Me a Run Streak Going on Nearly 3 Months! Mar 8, 2011
- Mar 1, 2011 Marathoning: It's All About the Mileage Mar 1, 2011
February 2011
- Feb 20, 2011 95 Year Old Woman Runs 60 Meters in Under 30 Seconds for World Record! Feb 20, 2011
- Feb 9, 2011 Stark Reminder of My Need to Start Training Harder at Bubba Gump in Long Beach Feb 9, 2011
January 2011
- Jan 28, 2011 Seven Weeks Ago I Drove Past the Location of the Tucson Shooting Jan 28, 2011
- Jan 10, 2011 Quick New Year's Update - Tracking Mileage Jan 10, 2011
December 2010
- Dec 29, 2010 Feeling Much Better Two Weeks Post-Tucson Marathon Dec 29, 2010
- Dec 19, 2010 Week of Recuperation Post-Tucson Marathon Dec 19, 2010
- Dec 14, 2010 Tucson Marathon Post Mortem Dec 14, 2010
- Dec 12, 2010 Tucson Marathon Today - There's No Fooling This Body Dec 12, 2010
- Dec 8, 2010 One Less Toenail Four Days Before Tucson Marathon Dec 8, 2010
- Dec 3, 2010 Cat's Out of the Bag - Running the Tucson Marathon on December 12th Dec 3, 2010
November 2010
- Nov 28, 2010 Quite Nicely Recovered From the Malibu Marathon...What's Next... Nov 28, 2010
- Nov 19, 2010 Malibu Marathon Went as Well as I Could Expect Nov 19, 2010
- Nov 14, 2010 Malibu Marathon Was a Success Nov 14, 2010
- Nov 13, 2010 The Day Before the Malibu Marathon Nov 13, 2010
- Nov 7, 2010 Back on Antibiotics 9 Days Pre-Marathon Nov 7, 2010
- Nov 1, 2010 Betting on Long Runs to Power Me Through the Marathon Nov 1, 2010
October 2010
- Oct 27, 2010 Sunday's Long Run: Powered by Cipro Oct 27, 2010
- Oct 18, 2010 No Long Run, No Race and No Running! Oct 18, 2010
- Oct 14, 2010 The Yin and Yang of Sunday's Long Run Oct 14, 2010
- Oct 5, 2010 Sometimes Races Don't Go As Planned Oct 5, 2010
September 2010
- Sep 28, 2010 Summer Ended and Autumn Began, but No One Told the Weatherman Sep 28, 2010
- Sep 23, 2010 Tune Up For the Marathon by Alternating Long Runs with Races Sep 23, 2010
- Sep 12, 2010 22 Miler Today - Training for the Malibu Marathon in 9 Weeks Sep 12, 2010
- Sep 5, 2010 One Week Break From the Long Run Sep 5, 2010
August 2010
- Aug 14, 2010 A Spur of the Moment Run up Boney Mountain Aug 14, 2010
- Aug 7, 2010 Cool Summer = Great Long Run Training Aug 7, 2010
July 2010
- Jul 24, 2010 Over 16 Years Ago I Ran My First Marathon! Jul 24, 2010
- Jul 11, 2010 Saved by Cloud Cover in Mid July Jul 11, 2010
- Jul 6, 2010 July 6, 2010 Training Update Jul 6, 2010
June 2010
- Jun 20, 2010 Father's Day Started With a 5K Run Jun 20, 2010
- Jun 15, 2010 Aching Back to the Future Jun 15, 2010
- Jun 6, 2010 Busy Weekend! Long Run on Saturday and 10K on Sunday! Jun 6, 2010
- Jun 5, 2010 Singapore Marathon Here I Come...I Think! Jun 5, 2010
March 2010
- Mar 24, 2010 I Had a Damn Good Run Tonight! Mar 24, 2010
February 2010
- Feb 23, 2010 Wow, This is Good Reason to Run a Marathon the Day After Thanksgiving!! Feb 23, 2010
- Feb 15, 2010 Free Form Training Runs Add Spice to the Daily Routine Feb 15, 2010
January 2010
- Jan 30, 2010 Training Without Any Goals in Mind Jan 30, 2010
- Jan 19, 2010 Injured Ankle Saved by a Bag of Orange Flavored Ice Cubes Jan 19, 2010
- Jan 7, 2010 Running Has Been the Constant in My Life for 15 Years Jan 7, 2010
- Jan 1, 2010 Been Running Since May 5, 1993 and Tallying Mileage Ever Since Jan 1, 2010
December 2009
- Dec 17, 2009 Eleven Days After the Santa Barbara Marathon Dec 17, 2009
- Dec 8, 2009 The Day of the Santa Barbara Marathon Dec 8, 2009
- Dec 8, 2009 Another Marathon Down the Hatch! Completed the Inaugural Santa Barbara Marathon! Dec 8, 2009
- Dec 5, 2009 The Day Before a Marathon is the Time to Relax and Reflect Dec 5, 2009
- Dec 1, 2009 Today is Tuesday, Marathon is Sunday Dec 1, 2009
November 2009
- Nov 22, 2009 Tapering Off the Mileage in Preparation for a Marathon Nov 22, 2009
- Nov 16, 2009 29 Weeks of Training, 3 Weeks of Tapering Nov 16, 2009
- Nov 15, 2009 Long Runs are Better When You're Not Alone Nov 15, 2009
- Nov 10, 2009 Beaten by a 15 Year Old Girl?? I Don't Think So! Nov 10, 2009
- Nov 4, 2009 Long Run Plans Went Up in Smoke Nov 4, 2009
October 2009
- Oct 30, 2009 Obsessive-Compulsive Running and Running Streaks Oct 30, 2009
- Oct 26, 2009 Back at It, Almost Recovered Oct 26, 2009
- Oct 21, 2009 I'm Sitting Here Writhing in Back Pain Again Oct 21, 2009
- Oct 18, 2009 True Grit Running This Week Oct 18, 2009
- Oct 14, 2009 Double Up Your Runs When You Need to Double Down Your Training Oct 14, 2009
- Oct 12, 2009 Slowly Coming Back From the Flu Oct 12, 2009
- Oct 7, 2009 One Flu, Over The Cuckoo's Nest Oct 7, 2009
September 2009
- Sep 30, 2009 Predicting the Unpredictable: How Do I Feel Today? Sep 30, 2009
- Sep 24, 2009 Slowing Things Down as We Age Sep 24, 2009
- Sep 20, 2009 Tuning Up For a Marathon by Running a Half Marathon Sep 20, 2009
- Sep 13, 2009 Cloud Cover, In-N-Out Burger and 12 Weeks Until Marathon Sep 13, 2009
- Sep 8, 2009 19 Weeks In, 13 Weeks To Go...Less 3 For the Taper Sep 8, 2009
- Sep 6, 2009 Slow But Steady Wins the Race to Complete a Marathon Sep 6, 2009
August 2009
- Aug 31, 2009 Running is an Antidote for Depression Aug 31, 2009
- Aug 25, 2009 Run More, Think Less, Eat Chicken Nuggets?? Aug 25, 2009
- Aug 22, 2009 Listen to Your Body...And Do What Feel's Right Aug 22, 2009
- Aug 18, 2009 I've Recovered From Every Injury I've Ever Had Aug 18, 2009
- Aug 14, 2009 One Week Back From Weak Back Aug 14, 2009
- Aug 11, 2009 Running While Being Stabbed in the Back Aug 11, 2009
- Aug 7, 2009 Two Steps Forward, One Step, Ugh, My Aching Back! Aug 7, 2009
- Aug 4, 2009 Set the Training Bar Low While on Vacation Aug 4, 2009
July 2009
- Jul 26, 2009 Some Long Runs Can Be Brutal! Sycamore Canyon 20 Miler Today! Jul 26, 2009
- Jul 22, 2009 Take a Hall Pass From Running; and New L.A. Marathon Course Announcement! Jul 22, 2009
- Jul 17, 2009 Seize the Opportunity to Run Long! Jul 17, 2009
- Jul 15, 2009 You Can Beat But You Can't Cheat the Heat! Jul 15, 2009
- Jul 12, 2009 12 Minutes of Preparing...120 Minutes of Running! Jul 12, 2009
- Jul 10, 2009 I Know the Real Reason Why Palin Resigned! Jul 10, 2009
- Jul 6, 2009 Hydrate, Not too Late, or Seal Your Fate Jul 6, 2009
- Jul 1, 2009 Pumping Iron or Dumping My Run? Conejo Joe's 20 Minute Strength Workout! Jul 1, 2009
June 2009
- Jun 28, 2009 Persistence + Practice + Patience = Performance Jun 28, 2009
- Jun 24, 2009 Runner's World Marathon Challenge - Great Training Resource Jun 24, 2009
- Jun 22, 2009 Life Happens...Training Must Go On! Jun 22, 2009
- Jun 20, 2009 It Wasn't Pretty, But I'm Back on Track Jun 20, 2009
- Jun 16, 2009 In Sickness and In Half Marathon Jun 16, 2009
- Jun 11, 2009 Get the Message? Get a Massage! Jun 11, 2009
- Jun 9, 2009 Ace Your Race With the Right Pace Jun 9, 2009
- Jun 7, 2009 Running Tired...Join the Crowd! Jun 7, 2009
- Jun 1, 2009 Schedules Schmedules - Set Running Goals and Targets and You'll Be Just Fine! Jun 1, 2009
May 2009
- May 31, 2009 Soreness vs Pain - Progress vs Injury May 31, 2009
- May 26, 2009 Gym Workouts: Pump It or Dump It? May 26, 2009
- May 25, 2009 Rolling With the Punches When Training for the Marathon May 25, 2009
- May 20, 2009 Miles or Minutes? How Should You Measure Your Training Efforts? May 20, 2009
- May 18, 2009 My Advice, Ice is Nice, Don't Think Twice May 18, 2009
- May 17, 2009 Ran Up to the Old Danielson Cabin Site and Monument Today May 17, 2009
- May 15, 2009 Reduce the Hurt...Run on Dirt! May 15, 2009
- May 12, 2009 Looking Out For #1...and #2 May 12, 2009
- May 10, 2009 Running When There is Smoke in the Air May 10, 2009
- May 9, 2009 You Won't Regret Taking a Break May 9, 2009
- May 7, 2009 Celebrate the Small Milestones May 7, 2009
- May 5, 2009 1st Time Marathoner? Check Out Another Marathon! May 5, 2009
- May 4, 2009 Sometimes You Gotta Just Give It Your Best Shot May 4, 2009
- May 2, 2009 How Much Weekly Mileage Do You Need to Run a Marathon? May 2, 2009
April 2009
- Apr 29, 2009 Putting Mileage in the Bank Apr 29, 2009
- Apr 27, 2009 Making the Commitment to Run a Marathon Apr 27, 2009

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