With my wife battling a cold for the last 10 days and a co-worker bring a cold to the office, I kept a positive mental attitude, proactively loaded up on vitamin C and washed my hands all the time to steer clear of catching something myself.
It was a galiant effort. But it got me. Finally. Dammit.
While I did my best to heed off the cold, probably what did me in was insufficient sleep. Hey, I like writing and sharing information, but it does keep me up later than what my bedtime should be.
But I continue to do my best, running through a head cold. Helps me clear out my system. But yesterday it was pouring rain most of the day and I didn't stay out too long.
This brings me to running ware in the rain. It is so infrequent that I run in the rain that, while I know what I should be doing, I usually am not prepared to do it. I wore 2 layers of cotton and it was raining on me. Within 15 minutes the shirts were soaked. Not a good thing as those wet, heavy shirts can do quite a bit of chafing on the chest. Luckily, I didn't run long and I escaped the dreaded shredded nips.
Layering is good. In the colder winter months I layer my tops and often take the outer layer off during the run. But in the rain, the outer layer should repel the water. If you anticipate taking off the outer layer, the inner layer should too. A "technical" shirt made out of non-manmade materials is the way to go. If you are running in strong rain, placing protection, like a bandaid, over the nips, is not a bad idea.
I survived that run. This morning I woke up and it felt like a bus hit me. My sinuses are clogged. But I got out there anyway for 35 minutes. Felt terrible most of the run.
Ah yes, the joys of winter running when sick. The toils of a marathoner.