Sick With the Flu? Know What To Do!

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Influenza (or flu) is a contagious respiratory illness caused by flu viruses. Most people with flu have mild illness and do not need medical care or antiviral drugs. If you get flu symptoms, in most cases, you should stay home and avoid contact with others except to get medical care.

Know the symptoms of Flu

Flu viruses can cause mild to severe illness, and at times can lead to death. The flu is different from a cold. The flu usually comes on suddenly. People who have flu often feel some or all of these symptoms: Fever* or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (tiredness). Some people may have vomiting and diarrhea. This is more common in children.

* It’s important to note that not everyone with flu will have a fever.

Take Antiviral Drugs if your doctor prescribes them!

Antiviral drugs can be used to treat flu illness. Antiviral drugs can make illness milder and shorten the time you are sick. They also can prevent serious flu complications.

CDC recommends that antiviral drugs be used early to treat people who are very sick with the flu and people who get flu symptoms who are at high risk of serious flu complications, either because of their age or because they have a high risk medical condition.

Stay Home When Sick

When you are sick, limit contact with others as much as possible. Remember to cover your nose and mouth with a tissue when you cough or sneeze, and throw tissues in the trash after you use them. Stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.

*Your fever should be gone for 24 hours without the use of a fever-reducing medicine before resuming normal activities.

www.cdc.gov/flu/takingcare.htm

Upcoming 5K, 10K and Other Ventura County Area Running and Fitness Events

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Start training for upcoming 5K, 10K, half marathon and other Ventura County running and fitness events! We've made it easy for you to find a local race by tracking local events right here. So go on, get moving, lace up those shoes and start training! CLICK HERE for local running groups and clubs.  Training for a marathon? Check out 26.2 Training Tips for Your First Marathon!

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Roller Skating, Roller Blading, Ice Skating and Skateboarding Around Ventura County

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Looking for some wheel fun around the Conejo Valley and Greater Ventura County? Look no further than this list of nearby skating, blading and boarding venues in and around the area.

ICE SKATING

Iceoplex Ice Skating Rink in Simi Valley

Hockey Alley Ice Skating Training Facility in Newbury Park

The Holiday Ice Rink at The Lakes at Thousand Oaks for years has opened mid-November through January

ROLLER SKATING, ROLLER HOCKEY

Skating Plus Indoor Roller Rink in Ventura

Tri-Valley Roller Hockey League in Calabasas

Ventura County Derby Darlins - Roller Derby Team!

CLOSED

Channel Islands Ice Center in Oxnard (closed its doors in April 2016 but is looking to raise funds for a new home)

Skatelab Skate Park in Simi Valley closed its doors 1/6/19 after 21 years in operation, but its founder indicated a new location is coming.

What's the Deal With All of Those Signs Posted at the Swimming Pool

My kids get a laugh from time to time when they notice the sign at the public swimming pool that states, "Persons having currently active diarrhea or who have had active diarrhea within the previous 14 days shall not be allowed to enter the pool water." 

The thought comes to mind, should one have had this issue, how many people would actually remember if it was within the last 14 days. Heck, I can't even remember what I ate for breakfast yesterday and what I watched on TV last Sunday.

But the sign is well intended as waterborne disease is no laughing matter. Waterborne disease outbreaks in pools have often been caused by individuals with recent diarrhea; chlorine doesn't always take care of removing the viruses or parasites that can come from those with recent symptoms.

The requirement for this and other community pool signs comes from California Building Code Chapter 31B "Public Pools," Section 3120B "Required Signs."

Section 3120B.11 "Diarrhea" indicates the sign must have letters at least 1 inch high, clearly states what is noted above, and is posted at the entrance area of a public pool. Public pools include municipal/park district pools, hotel pools, water parks, swim schools, homeowner shared pools, apartment pools, campground pools, etc. One is thus not required to post this sign at your home pool (unless you really want to).

CDC ADVICE TO PREVENT INFECTIONS FROM PUBLIC SWIMMING POOLS

According to this source, the diarrhea sign and a variety of other pool signs were put into law in late 2012. Some examples of other public pool sign requirements include:

  • "No Diving" sign for pools with maximum depth of 6 feet or less

  • "No Lifeguard" sign when applicable

  • Emergency sign with 911 and nearest emergency services

  • "No use after dark" sign for pools without lighting

  • Artificial respiration and CPR sign

  • Pool user capacity sign (1 person per 10 sq ft in spa; 1 person per 20 sq ft in pool)

So you've learned something new. If you'd like to read the entire 28 pages of Chapter 31B of the California Building Code, or any of the Code for that matter, visit www.bsc.ca.gov/Codes.aspx.

DOZENS OF VENTURA COUNTY AREAS SWIMMING POOLS AND WATER PLAY PLACES

Compilation of Great Trails and Hikes In and Around Ventura County

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Looking for a good hike around Ventura County and nearby areas? We've highlighted a number of our favorite hikes in the Do Something section of Conejo Valley Guide.

HIKE TO A CONEJO VALLEY BENCH WITH A VIEW

HIKE TO AUTOMOTIVE RELICS IN THE CONEJO VALLEY OPEN SPACE

SEVEN FLAT, STROLLER FRIENDLY TRAILS IN THE CONEJO VALLEY

DOG-FRIENDLY TRAILS IN THE SANTA MONICA MOUNTAINS

Reminder: Please refrain from using the trails during rain events and afterwards, until they have dried. Doing otherwise causes damage to the trails.

Lone Oak at Rancho Sierra Vista/Satwiwa

Lone Oak at Rancho Sierra Vista/Satwiwa

Rancho Sierra Vista/Satwiwa in Newbury Park

Fossil Trail Loop in the Boney Mountain Wilderness

Oakbrook Vista Trail in Thousand Oaks

Rancho Potrero Open Space in Newbury Park

Hill Canyon, Hawk Canyon and Western Plateau Trails in Thousand Oaks

Western Plateau Trail Loop From Newbury Park

Wildwood Park in Thousand Oaks

Lynnmere Trail in Thousand Oaks (south of Wildwood Park)

Conejo Canyons Bridge in the Western Plateau of Thousand Oaks BRIDGE IS BACK OPEN

Tarantula Hill Hike in Thousand Oaks

Arroyo Conejo Trail in Thousand Oaks

Sunset Hills Trail in Thousand Oaks

North Ranch Open Space in Thousand Oaks/Westlake Village

Hillcrest Open Space Preserve in Thousand Oaks

Powerline Trail in Newbury Park to Conejo Mountain

Lake Eleanor Open Space Hike in Westlake Village

Conejo Valley Botanic Garden in Thousand Oaks

Triunfo Creek Park in Westlake Village

Potrero Ridge Trail in Newbury Park

Marview Drive Trail in Thousand Oaks

Pentachaeta Trail and Westlake Vista Trail in Westlake Village

Rabbit Hill (Knoll Open Space) in Newbury Park

Lynnmere Open Space views to the west.

Lynnmere Open Space views to the west.

Views from the Ray Miller Trail in Malibu.

Danielson Road trail in the Boney Mountain Wilderness.

Danielson Road trail in the Boney Mountain Wilderness.

Views of Simi Valley from the peak of Mt. McCoy in Simi Valley.

Views of Simi Valley from the peak of Mt. McCoy in Simi Valley.

Sunset Hills Trail in Thousand Oaks.

Sunset Hills Trail in Thousand Oaks.

Tree encampment along Los Padres Trail in Thousand Oaks.

Tree encampment along Los Padres Trail in Thousand Oaks.

Sixteen Things to Do In and Around Agoura Hills

Sixteen Things to Do In and Around Agoura Hills

The City of Agoura Hills was incorporated as a city in 1982, becoming the 83rd city in Los Angeles County. The city is 8.2 square miles in size and is considered to part of the Conejo Valley, lying between the Santa Monica Mountains and Simi Hills. Its boundaries are roughly east of Lindero Canyon Road on the west (bordered by Westlake Village), south of Agoura Road on the south, portions of Chesebro Road on the east (including part of the Liberty Canyon Road area) and on the north, just above Fountainwood and Timberlane Streets (with Oak Park lying

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Fruit, Vegetable and Other Food, Beer and Wine Festivals In and Around Ventura County

According to the California Department of Food & Agriculture, California has over 80,000 farms and ranches and in 2010 accounted for over 16% of the nation's national receipts for crops. The state produces nearly half of U.S.-grown fruits, nuts and vegetables! Top commodities in the state include produce and nuts such as grapes, almonds, berries, lettuce, pistachios, tomatoes, walnuts, oranges, broccoli, carrots, avocados and celery.

Ventura County ranked 26th out of 58 California counties in geographic size but in 2010 ranked 7th overall in terms of agricultural output, producing over $1.5 billion worth of strawberries, celery, lemons, raspberries, avocados and other commodities.

All that produce grown in Ventura County (as well as Santa Barbara County) and the hard work that goes into it must explain why we have so many nearby food related festivals and celebrations year-round! Specific dates each year are posted in the Local Events and Events Calendar sections of the site but here's a compilation for you to, ahem, digest. We also opted to include beer, wine and other long-standing festivals for your imbibing pleasure.

The Rotary Club of Thousand Oaks Chili Cook-Off is in the late April to early May time frame each year. It is a charitable fundraiser that has taken place since 1977.

The California Strawberry Festival takes place in Oxnard on the 3rd weekend of May each year. This wildly popular event has been taking place since 1984.

The Soroptimist International of the Conejo hosts an annual "Margarita Mixoff" event in Thousand Oaks in the May time frame. 2018 was the 17th annual event. 

The Ojai Wine Festival takes place in the June time frame at Lake Casitas has been around since 1987. They say over 5,000 people attend the event! The 34th annual event takes place in June 2020.

The Knights of Columbus of Simi Valley has been hosting an Annual Chili Cook-Off since about 1988. The event currently takes place in the June time frame.

The Casa Pacifica Angels Wine & Food Festival benefits Casa Pacifica Centers for Children and Families and has been running since 1994. Currently takes place in early June.

The Conejo Food & Wine Fest premiered in 2010 and takes place in Thousand Oaks in the June time frame.

The Santa Barbara Museum of Natural History has hosted the Santa Barbara Wine Festival in the June time frame each year since 1988.

The Oxnard Salsa Festival has taken place each summer (currently July) since 1994. The festival currently is free of charge.

Since 1988, the Meadowlark Service League has been hosting A Taste of Camarillo Wine & Food Festival. The event currently takes place in late July.

The California Wine Festival in Santa Barbara in July marks 2004 as its first year.

The Port of Hueneme Banana Festival took place for the first time in 2012 and its 8th annual event is planned for the last Saturday of September 2018.

The Calabasas Pumpkin Festival takes place in October. There is a small admission charge.

The California Avocado Festival in Carpinteria goes back to 1987 and claims to be the largest free festival on the west coast. It currently occurs in October.

The Santa Barbara Harbor & Seafood Festival originated in 2001 and offers live lobster, crab, prawns, BBQ albacore, clam chowder, fish tacos, seafood gumbo and other prepared dishes in the October time frame.

The Santa Barbara Beer Festival takes place generally in the October time frame.

The California Lemon Festival also takes place in October in Goleta. Free admission. This one has been around since 1992.

The Oxnard Tamale Festival takes place in the early December time frame each year. It began in 2008.

The 805 Wine & Brew Festival is an annual event hosted by the Conejo Simi Moorpark Association of Realtors and takes place each May in Thousand Oaks.

List obviously subject to change! Contact us for additions. The list is meant to include recurring, annual events, not one-time events, that focus primarily on food and/or drinks.