Orangetheory Fitness Locations In and Around Ventura County

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Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.

The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout. 

As of May 2019, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:

Learn more at www.orangetheoryfitness.com.

The Body Defined in Thousand Oaks

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The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. Tamara J. Walker, MS, ATC, RYT, has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams.

Tamara blends her educational background and real-life experience to create the best programs for her clients,  expertly guiding them towards their goals whether it be health, healing or happiness. 

Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011

Ken Rose Mixed Martial Arts Center - Newbury Park

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Ken Rose Mixed Martial Arts Muay Thai Center (1200 Lawrence Drive, Suite 430, Newbury Park), offers a full range of classes and programs designed for the entire family, including Thai boxing, Jiu-Jitsu, grappling, MMA, weight training, weight loss, extreme conditioning and fighting competition.

More information at www.kenrosewarriors.com or 805.480.3453.

Bushido Martial Arts in Newbury Park

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Bushido Martial Arts is located at 3339 Kimber Drive, Suite A, Newbury Park in the Kimber-Wendy Plaza (moved a few suites from previous location in January 2019).

The studio offers mixed martial arts training, self-defense, Jujitsu, Muay Thai and combat defense training for ages 3 and up.

Visit www.Facebook.com/Bushidoma.np or call 805.427.5391 for more information.

Conejo Valley Adult Softball League

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The Annual Conejo Recreation and Park District Adult Spring/Summer Softball League is in session from March to July of each year.  For ages 16 and up, divisions include coed, men's and women's teams. Games are played locally in Newbury Park and Thousand Oaks.  For more information, visit www.crpd.org/programs/sports/adult_leagues.asp.

YMCA of Southeast Ventura County

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YMCA of Southeast Ventura County serves the areas of Agoura, Moorpark, Simi Valley, Newbury Park, Thousand Oaks and Westlake Village. General information at www.triunfoymca.org or call 805.497.3081 x104.

Conejo Valley YMCA is located at 4031 North Moorpark Road, Thousand Oaks (805.523.7613). Open 7 days per week. Facility has a 25-yard indoor heated pool) activity room, fitness center, gym, outdoor multi-sport court, frisbee golf/horseshoes, hiking and biking trail, babysitting, swim lessons, etc. www.triunfoymca.org/conejo

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Triunfo YMCA is located at 31225 La Baya Drive, Suite 106, Westlake Village (818.707.9622). Closed on weekends. Facility has aquatics, fitness center, classes, camps, child care and various sports. www.triunfoymca.org/Triunfo

Simi Valley YMCA is at 3200 Cochran Street (805.583.5338).  Open 7 days per week.  25 yard swimming pool, fitness center, indoor cycling, child care, camps, classes, sports, etc.  www.triunfoymca.org/SimiValley

CLOSED: The Miller Family YMCA, previously located at 320 Via Las Brisas, Newbury Park, was closed in late 2017.

Mentors Taekwondo Academy in Newbury Park

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Mentors Taekwondo Academy is located at The Village at Dos Vientos, 330 Via Las Brisas #150, Newbury Park. The academy offers private and group lessons to children, teens and adults. Programs offered include Taekwondo, self defense, kickboxing, sparring and more. Visit mentorstaekwondoacademy.com for more information.