Fit4Mom Fitness Program for Moms - Ventura County Locations

Fit4Mom is a fitness program designed for moms in all stages of motherhood. It was created in 2001 as Stroller Strides and now has over 1,800 locations nationwide. It is a total body workout that incorporates power walking, running, strength, toning, songs and activities all while having your babies and toddlers in the stroller.

There are independently owned Fit4Mom franchises covering the following areas (programs can vary at each location):

Conejo Valley (Agoura Hills, Thousand Oaks, Westlake Village) thousandoaks.fit4mom.com

Ventura ventura.fit4mom.com

Learn more by visiting fit4mom.com.

The Training Hall and Parisi Speed School in Thousand Oaks

The Training Hall by Odd E. Haugen is a gym where serious athletes can engage in powerlifting and strongman training. It is the home of Marins Licis, the 2019 World’s Strongest Man, and the legendary strongman Odd E. Haugen.

The Training Hall has recently added Parisi Speed School to the facility. The Parisi Speed School offers expert-led speed, quickness and agility training for athletes ages 7 to 22. With proven techniques, personalized coaching, and cutting-edge programs, Parisi trainers enhance performance, boost confidence, and help athletes of any sport reach their maximum potential.

Located at 996 Lawrence Drive, #101, Thousand Oaks. Learn more at www.thetraininghall.net or call 805-498-6666.

Ventura Community Park Aquatics Center

The City of Ventura’s Aquatic Center is located at Ventura Community Park, 901 S. Kimball, at Telephone Road. This is a beautiful state of the art facility, containing a 50 meter competition pool with two 1-meter and two 3-meter diving stands, a 25 meter recreational pool, a water playground pool and two water slides.  Pools are heated to about 80 degrees!

The facility has dressing room areas and picnic areas, and offers lessons, classes, group rates and birthday parties.

Visit www.cityofventura.ca.gov/aquatics or call 805.654.7511 for more information. Single entry fees as of June 2025 are $10 per person for open swim; free for 2 and under. Special "splash passes" available for families and multiple visits. Lap swim fees are $5 for ages 14-61 and $4 for 62+.

Advance reservations are encouraged at www.cityofventura.ca.gov/612/Aquatics to ensure you get a spot!

MEGA HIIT 805 in Thousand Oaks

MEGA HIIT 805 is located at 3900 E Thousand Oaks Blvd, Thousand Oaks.

MEGA HIIT is a Lagree and VersaClimber studio that offers full body, high intensity, low impact, core, strength, cardio and endurance workouts.

Learn more at megahiit805.com.

F45 Training Locations in Ventura County and Neighboring Areas

F45 Training offers high-intensity functional group workouts that are fast, fun and results-driven. Each workout incorporates cardio, resistance-based strength training, or a hybrid of both. Local are locations in Ventura County and the Conejo Valley include Thousand Oaks, Westlake Village, Camarillo, Calabasas, and Ventura.

For Ventura, Camarillo, and Thousand Oaks locations, visit www.f45venturacounty.com.

Westlake Village at f45training.com/studio/westlakevillage.

Learn more at f45training.com.

Conejo Valley Brazilian Jiu Jitsu in Westlake Village

Conejo Valley Brazilian Jiu Jitsu is a martial arts studio located at 31312 Via Colinas, Unit 101, in Westlake Village. They offer programs for all levels, kids and adults. The academy is an affiliate school, of 6th degree black belt, Ricardo “Rey” Diogo, and a member of the Rey Diogo/Carlson Gracie Team. Learn more at www.conejovalleybrazilianjiujitsu.com.

Premier Martial Arts Westlake Village

Premier Martial Arts Westlake Village offers martial arts instruction at 3675 Thousand Oaks Blvd., Westlake Village. Various forms and styles of martial arts are taught, including Tang Soo Do, Mixed Martial Arts, Self-Defense, Defense Weapons and Pressure Point Techniques. Private and group instruction for adults and children. Kids' birthday parties too.

More information at www.lacombekarate.com or call 818.889.7898.

Moorpark Karate & Krav Maga

Since 1994, Moorpark Karate & Krav Maga (formerly Jason Flame's Tang Soo Do University) has provided instruction in martial arts and Krav Maga. Classes for ages 3 to adult, along with private training, corporate programs and birthday parties.

Their 2,200 square foot facility is located at 252 Los Angeles Avenue, Unit H, Moorpark. Visit tsdukarate.com or call 805.530.0000 for more information.

Calabasas Community Center

The Calabasas Community Center is a state-of-the-art recreational facility offering a variety of recreational, social, cultural and educational programs and activities for the surrounding communities.  The 30,000 sq ft facility features a 10,000 sq ft gymnasium with all new (as of 2024) wood flooring open daily for pickleball, basketball and other sports. There is also a weight room with cardio equipment, strength training and free weights, recreational sports leagues and more.

tournament-level basketball courts, a full-service fitness studio, a 35-foot realistic rock climbing wall, a multi-purpose activity room with a patio, a dance/exercise studio and a large banquet hall for special events and rentals.  There is also a child watch playroom and after school programs for kids.  The facility is open 7 days a week.

The center is located at 27040 Malibu Hills Road in Calabasas. Learn more at www.cityofcalabasas.com/ccc.

Jacob Flame's Tang Soo Do University - Thousand Oaks

Since 2005, Jacob Flame's Tang Soo Do University has provided instruction in Tang Soo Do and the martial arts in the Thousand Oaks area.  Tang Soo Do means "the art of the knife hand" or "the way of the Chinese hand." It contains characteristics of Chinese internal methods and Japanese striking styles.

Jacob Flame's Tang Soo Do University has produced champions in life as well as in the martial arts.  Headed by Jacob Flame (4th Degree Black Belt) and a staff of expert instructors and managers, the University offers a number of programs for physical fitness and instruction in Tang Soo Do, such as Pre-Karate, Junior Karate, Black Belt Club, Masters Club or Adult Tang Soo Do.

The school is located at Stagecoach Plaza in Newbury Park at 300-F Giant Oak Avenue as well as other locations around the Conejo Valley. Visit www.ThousandOaksKarate.com or call 805.499.CHOP for more information.