Mentors Taekwondo Academy is located at The Village at Dos Vientos, 330 Via Las Brisas #150, Newbury Park. The academy offers private and group lessons to children, teens and adults. Programs offered include Taekwondo, self defense, kickboxing, sparring and more. Visit mentorstaekwondoacademy.com for more information.
5 Point Yoga is a yoga and fitness studio offering yoga, mat pilates, dance, fitness and aerial classes located at the Malibu Country Mart, 24310 Civic Center Way, Suite E3. Their 5-point fitness and wellness plan incorporates mental wellness, physical fitness, nutrition, community and environ,ment
Visit www.5pointyoga.com or call 310.455.6681 for more information.
KO Gym at 20 North Oak Street in Ventura opened in January 2014. The gym features MMA training, Zebra mats, heavy bags, speed bags, Olympic lifting, over 20,000 lbs of Ivanco and standard plates, dumbbells up to 200 lbs, lots of cardio equipment and much more. The gym also features a 24 hour keyless entry system open 365 days a year!
For more information, visit kogymca.com, Facebook page at www.facebook.com/kogymca or call 805.419.0009.
Ojai Valley Trail Riding Company offers horseback riding for beginners to advanced, offering lessons, pony rides and custom rides year round in the Ojai area. Trail rides include the Ventura River Valley, with views of the Topa Topa Mountains and Forest Trail Rides throgh Rice Canyon.
Visit www.ojaitrailrides.com or call 805.890.9340 for more information.
Tom Bloom Martial Arts has served the Conejo Valley for over 30 years, providing martial arts instruction to kids ages 4 and up as well as adults in a safe, family friendly environment at 2360 Townsgate Road, Westlake Village. More information at tombloommartialarts.com or call 805.497.6514.
Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.
The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout.
As of July 2015, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:
Learn more at www.orangetheoryfitness.com.
Future Track Running Club was incorporated as a nonprofit corporation in April 1993. The club's goal is to enhance the running skills for all levels of adult athletes. Members come from many of the surrounding areas and vary in experience from beginning runners to All-Americans.
The club is extremely fortunate to have the expert guidance and leadership of Bill Duley, who was selected a National Top High School track coach in 2000. He has over 30 years of coaching experience from the youth level to Olympic Trials Qualifiers, and from beginner to advanced runners. At Agoura High School he coached future Olympic Bronze Medalist Deena (Drossin) Kastor, among other national standouts.
Club workouts take place on Tuesday nights at Oak Park High School and on Thursday nights at another location in Oak Park or Agoura.
For more information, visit www.FutureTrackRunningClub.com.
And of course, visit the affiliated Future Track Running Center at 30125 Agoura Road, Suite A in Agoura for a great selection of running shoes, clothes, accessories and a whole lot more! Visit www.futuretrackrunning.com or call 818.991.IRUN (4786).
Update: The Running Center announced the Future Track Sunday Run Club in October 2012. Come out to the store every Sunday at 8:30am for a nice, easy run down to Triunfo and back. All ages & abilities are welcome and refreshments will be served after the run.
2003 Hall of Fame inductee and Martial Arts Instructor of the Year SIFU GUS GATES brings the beauty of the Dragon, Tiger, Crane, and other animal styles of Kung Fu at Gus Gates Kung Fu & Fitness in Westlake Village.
Discover the exhilaration of learning to wield classical weapons of Kung Fu. All combative martial arts originated from the use of ancient weapons of war and no one boasts as wide a proficiency and variety in weapons as in Shaolin Combat Training.
Kung Fu classes can help define and build a person's self-esteem, discipline,compassion, strength and confidence needed by your child in school as well as future situations they will come across, such as going off to college and obtaining their career goals. Your child will learn to respect you, others and most importantly, themselves.
Gus Gates Kung Fu & Fitness is located at 880 Hampshire Road, Suite E, Westlake Village. For more information, visit www.gusgates.com or call 818.865.0555.
Cardio Barre is a high energy, no impact, fat burning, muscle sculpting sensation...done at a ballet barre! This is a no impact workout. There is no punching, no kicking, no jumping up and down. Exclusively high-energy exercises that lengthen and strengthen your muscles as you burn fat.
Cardio Barre Thousand Oaks is located at 1772 E. Avenida de los Arboles, Unit Q at the Oakbrook Plaza, near the DMV. They offer morning and evening classes 7 days a week. Learn more at cardiobarre.com/studios/thousand-oaks-ca or by calling 805.492.1312.
Cardio Barre Ventura at 4255-11 Main Street. Visit cardiobarre.com/studios/ventura-ca or call 805.630.0871.
Pilates Plus Thousand Oaks offers the 40 minute SPX fitness workout, designed to strengthen, tighten and tone your body quickly and safely. Pilates Plus' full-body workout incorporates the principles of Pilates, strength training and cardio to keep your heart rate up and push your muscles to exhaustion. For more information, visit pilatespluswv.com or call 805.778.1514.
Pilates Plus is now located at 2845 E. Thousand Oaks Boulevard, Thousand Oaks.
Conejo Valley Guide covers events, activities and things to do throughout Ventura County and surrounding areas.
Conejo Valley Guide® covers thousands of events, activities and things to do throughout Ventura County, California and surrounding areas.
