The Body Defined in Thousand Oaks

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The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. Tamara J. Walker, MS, ATC, RYT, has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams.

Tamara blends her educational background and real-life experience to create the best programs for her clients,  expertly guiding them towards their goals whether it be health, healing or happiness. 

Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011

Ken Rose Mixed Martial Arts Center - Newbury Park

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Ken Rose Mixed Martial Arts Muay Thai Center (1200 Lawrence Drive, Suite 430, Newbury Park), offers a full range of classes and programs designed for the entire family, including Thai boxing, Jiu-Jitsu, grappling, MMA, weight training, weight loss, extreme conditioning and fighting competition.

More information at www.kenrosewarriors.com or 805.480.3453.

Fitness 19 in Newbury Park

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Fitness 19 was founded in 2003 by fitness industry veterans with a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Fitness 19 of Newbury Park, which opened September 13, 2013, is located at 161 N. Reino Road and has cardio equipment, circuit training, free weights and personal training. The gym is open 7 days a week. Personal training also available. More information at www.fitness19.com/centers/newbury-park or by calling 805.499.8119.

The Pilates Studio and Wellness in Newbury Park

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The Pilates Studio and Wellness is located at 2092 Newbury Road, Suite E, Newbury Park (Smart & Final/CVS Plaza), offering Pilates, yoga, TRX/circuit and more. Premium semi private Pilates and group fitness classes, group support and an on site nutritionist, lifestyle assessments and workout prescriptions to help you meet your health goals.

Visit www.thestudionp.com or call 805.498.2800 for more information.

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Bushido Martial Arts in Newbury Park

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Bushido Martial Arts is located at 3339 Kimber Drive, Suite A, Newbury Park in the Kimber-Wendy Plaza (moved a few suites from previous location in January 2019).

The studio offers mixed martial arts training, self-defense, Jujitsu, Muay Thai and combat defense training for ages 3 and up.

Visit www.Facebook.com/Bushidoma.np or call 805.427.5391 for more information.

Tae Ryong Taekwondo School - Thousand Oaks, Newbury Park, Camarillo, Ventura

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The Tae Ryong School of Taekwondo was founded in 1982 by Grand Master Yong Shin, offering the Korean art of self defense to children and adults. Visit www.trtkd.com for more information.

Locations in the local area:

Thousand Oaks: New location Fall 2018: Whole Food Plaza, 668 N. Moorpark Road (805.371.8795)

Camarillo: 2249 Pickwick Drive (805.388.5425).

Newbury Park 501 S. Reino Road (805.498.5425)

Ventura 7880 Telegraph Road, Unit B (805.652.2060)

Newbury Park location

Newbury Park location

Fit4Mom Fitness Program for Moms - Ventura County Locations

Fit4Mom is a fitness program designed for moms in all stages of motherhood. It was created in 2001 as Stroller Strides and has now over 1,300 locations nationwide. It is a total body workout that incorporates power walking, running, strength, toning, songs and activities all while having your babies and toddlers in the stroller.

There are independently owned Fit4Mom franchises covering the following areas (programs can vary at each location):

Conejo Valley (Agoura Hills, Thousand Oaks, Westlake Village) conejo.fit4mom.com

Camarillo camarillo.fit4mom.com

Learn more by visiting fit4mom.com.

Conejo Valley Adult Softball League

The Annual Conejo Recreation and Park District Adult Spring/Summer Softball League is in session from March to July of each year.  For ages 16 and up, divisions include coed, men's and women's teams. Games are played locally in Newbury Park and Thousand Oaks.  For more information, visit www.crpd.org/programs/sports/adult_leagues.asp.