Jacob Flame's Tang Soo Do University - Thousand Oaks

Since 2005, Jacob Flame's Tang Soo Do University has provided instruction in Tang Soo Do and the martial arts in the Thousand Oaks area.  Tang Soo Do means "the art of the knife hand" or "the way of the Chinese hand." It contains characteristics of Chinese internal methods and Japanese striking styles.

Jacob Flame's Tang Soo Do University has produced champions in life as well as in the martial arts.  Headed by Jacob Flame (4th Degree Black Belt) and a staff of expert instructors and managers, the University offers a number of programs for physical fitness and instruction in Tang Soo Do, such as Pre-Karate, Junior Karate, Black Belt Club, Masters Club or Adult Tang Soo Do.

The school is located at Stagecoach Plaza in Newbury Park at 300-F Giant Oak Avenue as well as other locations around the Conejo Valley. Visit www.ThousandOaksKarate.com or call 805.499.CHOP for more information.

Bodysattva Healing Arts Center in Thousand Oaks

Bodysattva Healing Arts Center at 1414 E. Thousand Oaks Boulevard, Suite 211 in Thousand Oaks provides a wide range of services that will benefit your body, including yoga, meditation, belly dancing classes and pilates. The Center also offers chiropractic care, massage, acupuncture, physical therapy, nutritional counseling and other services.

Visit www.bodysattvacenter.com or call 805.497.0300 for more information.

Adult Sports Leagues - Conejo Valley

The Conejo Recreation and Park District offers the following summer sports leagues for adults (ages 16+).  Games are generally played at Thousand Oaks Community Center, Borchard Community Center Peppertree Playfields and Dos Vientos Community Center.

For more information (timing, locations, cost, ages, etc.) visit www.crpd.org (or more specifically www.crpd.org/programs-sports/sports-adult-leagues) or call 805.495.4674.

Adult Summer Basketball League (June to August)

Adult Winter Basketball League (Jan to March)

Adult Fall Volleyball League (September to November)

Adult Winter Volleyball League (January to April)

Adult Spring/Summer Softball League (March to July)

Adult Fall Softball League (September to November)

Adult Fall Soccer League (September to November)

Cornhole Summer League

Pickleball Doubles League - spring, summer and fall

Sand Volleyball - spring, summer and fall

Pugilist Gym in Thousand Oaks

Pugilist Gym opened at 1746 North Moorpark Road in Thousand Oaks in January 2023, offering classes in boxing, Mixed Martial Arts, Muay Thai, kickboxing, wrestling, Brazilian Jiu-Jitsu, Cardio Boxing/Fitness and yoga. Classes for adults and children.

Learn more at www.pugilist-gym.com or call 805-818-RING.

Conejo Valley Cyclists

Conejo Valley Cyclists is a popular recreational and competitive bicycling club that meets in Thousand Oaks and hosts recreational rides for all levels in the area. 

Visit www.cvcbike.org to learn how to become a member and participate in local club meetings, rides, bike safety, bike routes, local hills, road/mountain bicycling, races, and more. 

CycleBar Studios in Thousand Oaks

CycleBar studios offers a high energy workout in a concert-like atmosphere. The dynamic classes take place in a state-of-the-art CycleTheatre and are led by CycleStar instructors who take participants through a 50-minute high energy ride. The CycleTheatre features tiers for 50 bikes plus LED light­ing, wide-screen graphics and state-of-the-art audio with a DJ booth. Riders can also track performance data via CycleStats and can download music used in the class session. After class, riders cool down with fresh fruit and enhanced water, while aromatherapy helps guests relax throughout the facility.

CycleBar offers a pay-per-class model, with no membership necessary. Concierge service and amenities in­clude complimentary towels, showers, lockers and cycling shoes. 

Located at 1724 E. Avenida De Los Arboles, Unit D1, Thousand Oaks (near Ameci Pizza, Jinky’s and Cisco’s in the Oakbrook Shopping Center). Call 805-241-7208 or visit www.cyclebar.com/location/thousand-oaks for more information.

Athletic Society Westlake Village (CLOSED)

PERMANENTLY CLOSED EFFECTIVE JUNE 1, 2022

www.facebook.com/AthleticSocietyWestlakeVillage/photos/a.528359544186138/1650528731969208/

Athletic Society Westlake Village is the former Spectrum Club which became The Bay Club. 

The facility offers state-of-the-art workout equipment, basketball, volleyball, racquetball, swimming pool, studio classes and much more.

Located at 2400 Willow Lane. Visit www.athleticsociety.com to learn more.

HIIT House Thousand Oaks

Located at 763 E. Thousand Oaks Boulevard in Thousand Oaks, HIIT House Thousand Oaks offers a variety of high intensity interval training workouts, including Zumba, kickboxing, yoga and more. Visit hiithousethousandoaks.com for more information.

Tennis Courts at Conejo Valley Parks

Here is a list of public tennis courts in and around the Conejo Valley! Go grab a racket and make a racket! There are 22 public tennis courts to choose from in the City of Thousand Oaks!

Borchard Community Park (4 tennis courts) located at the corner of N. Reino Road and Borchard in Newbury Park.

Del Prado Park (1 tennis court and 2 pickleball courts) at 402 Calle del Prado, Newbury Park (Dos Vientos)

Dos Vientos Community Park (2 tennis courts) located at the corner of Borchard Road and Rancho Dos Vientos in Newbury Park.

Rancho Conejo Playfields (2 tennis courts) at 950 N. Ventu Park Road, Newbury Park

Estella Park (1 tennis court) at 300 Erbes Road, Thousand Oaks

North Ranch Playfield (2 tennis courts) at 952 Rockfield, Thousand Oaks.

Thousand Oaks Community Park (4 tennis courts) at 2525 North Moorpark Road, Thousand Oaks.

Triunfo Community Park (3 tennis courts) at 980 Aranmoor, Westlake Village.

Wildflower Playfield (4 tennis courts) at 635 W. Avenida de los Arboles, Thousand Oaks

Fit4Mom Fitness Program for Moms - Ventura County Locations

Fit4Mom is a fitness program designed for moms in all stages of motherhood. It was created in 2001 as Stroller Strides and has now over 2,600 locations nationwide. It is a total body workout that incorporates power walking, running, strength, toning, songs and activities all while having your babies and toddlers in the stroller.

There are independently owned Fit4Mom franchises covering the following areas (programs can vary at each location):

Conejo Valley (Agoura Hills, Thousand Oaks, Westlake Village) thousandoaks.fit4mom.com

Camarillo camarillo.fit4mom.com

Learn more by visiting fit4mom.com.