Sick With the Flu? Here's What to Do!

sick-with-the-flu-large.jpg

Sick With Flu? Know What to Do! (courtesy of the Centers for Disease Control and Prevention)

Influenza (or flu) is a contagious respiratory illness caused by flu viruses. Most people with flu have mild illness and do not need medical care or antiviral drugs. If you get flu symptoms, in most cases, you should stay home and avoid contact with others except to get medical care.

Know the symptoms of Flu

Flu viruses can cause mild to severe illness, and at times can lead to death. The flu is different from a cold. The flu usually comes on suddenly. People who have flu often feel some or all of these symptoms: Fever* or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (tiredness). Some people may have vomiting and diarrhea. This is more common in children.

* It’s important to note that not everyone with flu will have a fever.

Take Antiviral Drugs if your doctor prescribes them!

Antiviral drugs can be used to treat flu illness. Antiviral drugs can make illness milder and shorten the time you are sick. They also can prevent serious flu complications.

CDC recommends that antiviral drugs be used early to treat people who are very sick with the flu and people who get flu symptoms who are at high risk of serious flu complications, either because of their age or because they have a high risk medical condition.

Stay Home When Sick

When you are sick, limit contact with others as much as possible. Remember to cover your nose and mouth with a tissue when you cough or sneeze, and throw tissues in the trash after you use them. Stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.

*Your fever should be gone for 24 hours without the use of a fever-reducing medicine before resuming normal activities.

Learn more at www.cdc.gov/flu/takingcare.htm.

Toys "R" Us Announces It Is Winding Down its U.S. Business

toysrusjanss.JPG

On Thursday, March 15th, Toys "R" Us announced it has filed a motion seeking approval to orderly wind-down its U.S. business and liquidate inventory in all 735 of the company's U.S. stores, including Puerto Rico.

More details to come soon.

Local area Toys "R" Us and Babies "R" Us locations are located at Janss Marketplace in Thousand Oaks, the Camarillo Premium Outlets, Ventura (2975 Johnson Drive) and Oxnard (Babies "R" Us).

Customer programs, including Rewards dollars, Endless Earnings and gift cards are being honored for the next 30 days.

They did indicate that they filed a motion with the bankruptcy court to seek bids on its Canadian stores. And one small bit of hope for Toys "R" Us fans - management disclosed it is engaged in discussions with certain parties for a transaction that could combine up to 200 of the company's top performing U.S. stores with its Canadian operations.

Toys "R" Us has operated for 70 years.  www.toysrus.com

Multiple Myeloma Awareness Month at Amgen "Spotlight Myeloma" Skylight in Thousand Oaks

On Monday night I noticed a skylight in Newbury Park and assumed it must have related to a business. I tried to track it down but decided it was too late, so I went home.

Tuesday night, March 6th, I noticed the same skylight, a bright blue line that could be seen from the 101 in Thousand Oaks. At first I thought it was coming from Brendan's Irish Pub off of Ventu Park Road, but to no avail. But I followed Ventu Park up towards Amgen and, wallah, I managed to track down the light. It was coming from the roof of a parking structure.

I learned from an Amgen friend that this was part of a month-long multiple myeloma awareness initiative at Amgen in March. 

According to Amgen's BloodCounts.com website, "Blood Counts is a national effort to raise awareness about multiple myeloma through the sharing of personal stories. Through real-life accounts of persistence and hope, Blood Counts aims to shed a light on what matters most when it comes to treating blood cancer."

Multiple myeloma, also known as plasma cell myeloma, is a cancer of plasma cells. There are no cures for this cancer that affects about .7% of the U.S. population. Without treatment survival rate is typically seven months. With current treatments, survival can be four to five years.

SpotlightMyeloma.jpg

Two Views From Conejo Valley Trails the Weekend of February 10-11, 2018

We're lacking rain this winter in Southern California once again (last year was a different story) so our trails in the Conejo Valley aren't as green as they should be in mid-February. But nonetheless, they are still beautiful. Here are a couple views this weekend; one from the Potrero Ridge Trail and the other from the Rosewood Trail in Newbury Park.

For over 50 over trails and hikes throughout Ventura County and adjacent areas, visit THIS LINK.

CASA (Court Appointed Special Advocates) of Ventura County Serves Local Foster Kids

CASA_VC.jpg

CASA (Court Appointed Special Advocates) of Ventura County is a non profit, volunteer driven organization that recruits, trains and supports volunteers from the community to become sworn-in officers of the court who provide a consistent, caring adult in a foster child's life. Children helped by CASAs include those for whom home placement is being determined in juvenile court.  Most of the children are victims of abuse and neglect.

CASA organizations have been around for over 30 years in just about every every county and state across the nation with over 70,000 volunteers serving court dependent children. CASA has been serving children in Ventura County since 1985.  We currently have a team of 130 volunteers and serve over 200 court dependent foster children.

Each hour of our CASA program staff time generates 22 volunteer hours of direct support to a child.   The CASA formula is simple: additional funding means the capacity to recruit, train and support more volunteers to be matched with a foster child.

We have 80 children on a waiting list for a CASA right now.  For those 80 kids the CASA advocate may be the one, consistent, concerned adult by their side during a tumultuous phase of  their life.

To learn how to donate time or funds to this worthy 501(c)(3) organization, visit www.casaofventuracounty.org.

Miniature Golf in Ventura County

According to Golflink.com, there are approximately 1,450 miniature golf courses throughout the United States, including 45 in the State of California. Overall, this equates to about 216,000 U.S. residents for each mini golf course. But California severely lags this statistic, with nearly 850,000 residents per mini golf course. Ventura County is in line with California overall in that it currently has a single mini golf course, Golf N' Stuff in Ventura, for a total of roughly 850.000 residents.

A look at the intimidating Hole 17 on course #2 at Golf N' Stuff in Ventura.

A look at the intimidating Hole 17 on course #2 at Golf N' Stuff in Ventura.

I have enjoyed Golf N' Stuff Ventura with my kids for years. It is the closest thing we have to an amusement park in Ventura County. With two 18 hole golf courses, bumper boats, bumper cars, go karts, laser tag and a well-appointed arcade, Golf N' Stuff Ventura has something for everyone. The golf courses are neat as they have such a varied assortment of decor, from a castle and a palace to an old country town, animals and more.

The old country western town at hole 10 of course 2. I love this hole.

The old country western town at hole 10 of course 2. I love this hole.

With easy access from the 101 freeway off at Victoria Avenue, Golf N' Stuff is one of our favorite "staycation" activities. When it's 90 degrees in the Conejo Valley, we'll often find it a comfortable low 70s at Golf N' Stuff. And the facility is open 365 days a year (well, 366 days in leap years). Visit golfnstuff.com/ventura/info.html to learn more. And be sure to sign up with their Email Club to receive 2 for 1 golf coupons throughout the year.

A view of Golf N' Stuff Ventura while driving the 101 North (as if you couldn't figure that out).

A view of Golf N' Stuff Ventura while driving the 101 North (as if you couldn't figure that out).

In 2010, Simi Valley City Council approved a plan to redevelop Sinaloa Golf Course and adjacent vacant properties to create Sinaloa Park. The plan is to retain the nine-hole golf course, remove the driving range and build three 18-hole miniature golf courses, a new park area with playgrounds, picnic areas and more and a new community room and outdoor plaza area. The initial plan was that it would open in May 2013. That obviously has not happened as of February 2018.

The original plan anticipated a total cost of $18.6 million. We will definitely stay tuned for future updates here on Conejo Valley Guide, but do visit the Rancho Simi Recreation and Park District website at www.rsrpd.org and the Sinaloa Park website at www.rsrpd.org/simi_valley/parks/sinaloa_park.php for details.

If you are a mini golf fanatic looking for other venues within about an hour drive of, say, Thousand Oaks, try the following:

California isn't one of the more popular mini golf states in the country, perhaps because there are SO MANY OTHER GREAT THINGS TO DO HERE!

The beautiful and iconic castle at Golf N' Stuff Ventura,

The beautiful and iconic castle at Golf N' Stuff Ventura,

Blue Star Museums Program Free Admission to Active Duty Military at 1,800+ Museums

BlueStarMuseums.jpg

Blue Star Museums is a collaboration among the National Endowment for the Arts, Blue Star Families, the Department of Defense, and more than 2,000 museums across America to offer free admission to all active duty military personnel and their families from Memorial Day through Labor Day each year.

Free admission is available to any bearer of a Geneva Convention common access card (CAC), a DD Form 1173 ID card, or a DD Form 1173-1 ID card, which includes active duty U.S. military  - Army, Navy, Air Force, Marines, Coast Guard, as well as members of the National Guard and Reserve, U.S. Public Health Service Commissioned Corps, NOAA Commissioned Corps - and up to five family members.

Local area museums in Ventura County, Santa Barbara and nearby areas that are participating

For a complete list of museums participating in the Blue Star Museums program, visit www.arts.gov/national/blue-star-museums.