The Body Defined in Thousand Oaks

/
thebodydefined.jpg

The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. Tamara J. Walker, MS, ATC, RYT, has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams.

Tamara blends her educational background and real-life experience to create the best programs for her clients,  expertly guiding them towards their goals whether it be health, healing or happiness. 

Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011

Ken Rose Mixed Martial Arts Center - Newbury Park

/
KenRoseWarriors.jpg

Ken Rose Mixed Martial Arts Muay Thai Center (1200 Lawrence Drive, Suite 430, Newbury Park), offers a full range of classes and programs designed for the entire family, including Thai boxing, Jiu-Jitsu, grappling, MMA, weight training, weight loss, extreme conditioning and fighting competition.

More information at www.kenrosewarriors.com or 805.480.3453.

Bushido Martial Arts in Newbury Park

/
Bushido.jpg

Bushido Martial Arts is located at 3339 Kimber Drive, Suite A, Newbury Park in the Kimber-Wendy Plaza (moved a few suites from previous location in January 2019).

The studio offers mixed martial arts training, self-defense, Jujitsu, Muay Thai and combat defense training for ages 3 and up.

Visit www.Facebook.com/Bushidoma.np or call 805.427.5391 for more information.

All Star Martial Arts in Oak Park

/
all star martial arts.JPG

All Star Martial Arts is a 2,000+ square foot studio that opened in the summer of 2018 at 706 Lindero Canyon Road, Suite 710 in Oak Park (cross street Kanan). Offering classes to all ages in Korean based Tang Soo Do (made famous in the U.S. by Chuck Norris).

Also offered are women’s self defense programs, bully awareness program, sparring and more.

More information at www.allstarop.com or by call 818.532.7770.

Dance 4 Wellness in Thousand Oaks

/
Dance4Wellness.jpg

Dance 4 Wellness is a ballroom dance instruction company specializing in ballroom, Latin, swing, and nightclub-style dancing, offering group classes and private lessons as well as weekly social dances to help you practice what you learn in a real nightclub setting.

Group classes are held at various locations throughout Ventura County.

Visit www.dance4wellness.net or call 805.991.6113 for more information.

Planet Fitness Locations in Ventura County

/
Planet Fitness.JPG

Planet Fitness has local area locations in Oxnard and Camarillo. The gym has classes, cardio, machines and more. Open and staffed 24 hours, 7 days a week.

Oxnard location is 2059 N. Oxnard Blvd Visit www.planetfitness.com/gyms/oxnard-ca-1293# or call 805.981.8181 for more information.

Camarillo location is 2440 Las Posas Road. Visit www.planetfitness.com/gyms/camarillo-ca or call 805.388.8838 for more information.