Orangetheory Fitness Locations In and Around Ventura County

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Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.

The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout. 

As of May 2019, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:

Learn more at www.orangetheoryfitness.com.

Ballet Arts School of Dance - Westlake Village

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Ballet Arts School of Dance has provided dance education in the Conejo Valley since 1962. They have classes in Ballet, Jazz and Tap for all ages, young and adult alike.  Ballet Arts' dance education is centered around stage performance, not competition. Professional quality dance productions with Conejo Civic Ballet Company provide students with theater experience and the opportunity to refine their dance technique. In the process students develop technical and social skills needed for collective participation towards a common goal.

Ballet Arts is located at 31308 Via Colinas, Suite 101 in Westlake Village in the Westlake Village Industrial Park. For more information, visit www.balletarts.org or call 805.495.7940.

The Body Defined in Thousand Oaks

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The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. Tamara J. Walker, MS, ATC, RYT, has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams.

Tamara blends her educational background and real-life experience to create the best programs for her clients,  expertly guiding them towards their goals whether it be health, healing or happiness. 

Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011

All Star Martial Arts in Oak Park

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All Star Martial Arts is a 2,000+ square foot studio that opened in the summer of 2018 at 706 Lindero Canyon Road, Suite 710 in Oak Park (cross street Kanan). Offering classes to all ages in Korean based Tang Soo Do (made famous in the U.S. by Chuck Norris).

Also offered are women’s self defense programs, bully awareness program, sparring and more.

More information at www.allstarop.com or by call 818.532.7770.

Tae Ryong Taekwondo School - Thousand Oaks, Newbury Park, Camarillo, Ventura

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The Tae Ryong School of Taekwondo was founded in 1982 by Grand Master Yong Shin, offering the Korean art of self defense to children and adults. Visit www.trtkd.com for more information.

Locations in the local area:

Thousand Oaks: New location Fall 2018: Whole Food Plaza, 668 N. Moorpark Road (805.371.8795)

Camarillo: 2249 Pickwick Drive (805.388.5425).

Newbury Park 501 S. Reino Road (805.498.5425)

Ventura 7880 Telegraph Road, Unit B (805.652.2060)

Newbury Park location

Newbury Park location

Dance 4 Wellness in Thousand Oaks

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Dance 4 Wellness is a ballroom dance instruction company specializing in ballroom, Latin, swing, and nightclub-style dancing, offering group classes and private lessons as well as weekly social dances to help you practice what you learn in a real nightclub setting.

Group classes are held at various locations throughout Ventura County.

Visit www.dance4wellness.net or call 805.991.6113 for more information.