Rock Steady Boxing Program for Parkinson's Patients in Thousand Oaks

Rock Steady Boxing Thousand Oaks is a specialized fitness program dedicated to helping people living with Parkinson's disease improve strength, mobility, balance, and confidence through a non-contact boxing-based exercise system. The program is designed to support individuals at all stages of Parkinson's and provides a safe, structured, and encouraging environment where participants can train at their own pace.

Unlike traditional fitness programs, Rock Steady Boxing Thousand Oaks focuses specifically on neurological fitness, using boxing-inspired movements to help challenge both the body and the brain. Classes are adaptable for all ability levels, making it accessible for newly diagnosed individuals as well as those with more advanced symptoms.

The goal of Rock Steady Boxing Thousand Oaks is to help participants feel stronger, move better, and maintain independence in their daily lives while building a supportive community of individuals facing similar challenges.

Rock Steady Boxing Thousand Oaks is also designed with families and caregivers in mind, offering comfortable space for them to stay, observe, and support their loved ones during training sessions. The facility includes three bathrooms for convenience, 40 punching bags for training, and a professional boxing ring that sets the tone for classes and creates an authentic, motivating training environment.

Free introductory classes are available for those interested in experiencing the program firsthand. Families, caregivers, and healthcare providers are encouraged to learn more about how structured exercise can complement traditional Parkinson's care and improve overall quality of life.

Located at 1714 Newbury Rd., Thousand Oaks, Rock Steady Boxing Thousand Oaks continues to grow as a trusted resource in the local Parkinson's community, offering hope and measurable improvements through movement-based therapy.

For more information or to schedule a free class, visit rocksteadyboxingthousandoaks.com.

Ventura Community Park Aquatics Center

The City of Ventura’s Aquatic Center is located at Ventura Community Park, 901 S. Kimball, at Telephone Road. This is a beautiful state of the art facility, containing a 50 meter competition pool with two 1-meter and two 3-meter diving stands, a 25 meter recreational pool, a water playground pool and two water slides.  Pools are heated to about 80 degrees!

The facility has dressing room areas and picnic areas, and offers lessons, classes, group rates and birthday parties.

Visit www.cityofventura.ca.gov/aquatics or call 805.654.7511 for more information. Single entry fees as of June 2026 are $11 per person for open swim; free for 2 and under. Special "splash passes" available for families and multiple visits. Lap swim fees are $5 for ages 14-61 and $4 for 62+.

Advance reservations are encouraged at www.cityofventura.ca.gov/612/Aquatics to ensure you get a spot!

Leo Robbins Community Sailing Center in Ventura

The Leo Robbins Community Sailing Center, located in Marina Park at 2950 Pierpont Boulevard is a U.S. Sailing Association Community certified non-profit facility.

The Sailing Center provides youth and adult sailing courses, coastal and celestial navigation, passage making, kayaking, youth camps and safe boating courses year-round for beginning through advanced students. Classes are taught on a variety of boats from Sabots to a Catalina 30.

The City of Ventura Department of Parks, Recreation and Community Partnerships has managed and maintained this community sailing facility since 1972 with support from the Maritime Foundation.

Instructors are U.S. Sailing & American Sailing Assn. certified. For more information on lessons, hours of operation, or special group outings, visit www.cityofventura.ca.gov/1772/Leo-Robbins-Community-Sailing-Center or call 805.643.3612.

American Martial Arts Academy in Simi Valley

American Martial Arts Academy offers a comprehensive self-defense program by offering Taekwondo (striking), Judo (take downs) and Hapkido (grappling) as well as ground fighting techniques of Jiu-Jitsu. Our team of professional instructors and staff are here to help you achieve your goals; regardless of your age, skill level and ambitions in s safe and fun environment.

The 26,000 sq ft facility located at 15 McCoy Place, Simi Valley has a 10,000 sq ft training floor. Programs for all ages. Birthday parties too! Visit amaa-usa.com or call 805.527.5508 for more information.

Rabbit Flats Disc Golf Course in Thousand Oaks

In 1969, George Sappenfield, Recreation Supervisor for Conejo Recreation and Park District, introduced a new game by conducting the first official Disc Golf Tournament. He contacted Wham-O Manufacturing and asked for help with the event. Wham-O supplied frisbees for throwing and hula hoops for use as targets. And with so Disc Golf was born right here in the Conejo Valley! Since then, Disc Golf has exploded with its own professional organization of nearly 40,000 members, tournaments worldwide, and courses across the world.

The Conejo Recreation and Park District re-established the sport in the Conejo Valley on May 22, 2010 with the grand opening of the 18 hole Rabbit Flats Disc Golf Course, located on 9 acres at Thousand Oaks Community Park. There are 9 baskets for beginners and 18 for more advanced players, playing from 9 tees through some challenging fairways.

Rabbit Flats Disc Golf Course is located at the far west end of the park behind the softball fields at 2525 N. Moorpark Road, Thousand Oaks. For more information, call 805.495.6471 or visit www.crpd.org/disc-golf.

Coyote Point Disc Golf at Lake Casitas

Coyote Point Disc Golf Course is a beautiful, challenging course overlooking Lake Casitas. The course is set in rugged terrain with concrete tee pads and is maintained by the Ventura Disc Golf Club. There are plenty of tight shots and elevation changes so you will use every shot imaginable as well as a few different discs.

Hiking type shoes are a must for this course and be sure to bring water. Camping near the course is available. Reservations can be made through the Lake reservation staff at (805)-649-1122, Monday through Friday, 8:00 a.m. to 3:00 p.m. The course is free, but vehicle entry is $10/$20 for day use.

Learn more at www.casitaswater.org/disc-golf.

Lake Casitas Recreational Area is located at 11311 Santa Ana Road in Ventura. Also visit www.casitaswater.org/disc-golf to see the course.