Yoga Upstairs in Agoura Hills

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Yoga Upstairs is located at 5308 Derry Avenue, Suite K, in Agoura Hills. The studio offers classes Monday through Thursday in the areas of Hatha, Iyengar and Classic yoga. The studio has natural light, bamboo floor and a four panel yoga rope wall. We have ample props such as blankets, bolsters, blocks, sand bags and chairs. Yoga mats are also available. Come with an empty stomach, wearing comfortable, loose fitting clothes and enjoy, yoga upstairs.

More information at www.yogaupstairs.com.

iFlextrain/Fitness For Autism Gym in Newbury Park

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Located in Newbury Park at at 133 Academy Drive, iFlextrain/Fitness For Autism Gym is for children, teens and and adults with Autism Spectrum Disorder (ASD).

The gym and its team members offer those with ASD the opportunity to learn about fitness and how they can make their bodies do amazing things, making fitness a fun experience for everyone and striving to build confidence, strength, endurance and teamwork. Group classes in boxing, strength training and circuit training are offered.

To learn more, visit www.fitnessforautism.com.

Surfing L.A. Surf School - Various Locations

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Surfing L.A. Surf School teaches beginning, intermediate and advanced students (7-years-old and up). Most of our students are beginners and are able to surf after just a few lessons.

Surfing L.A. offers group (4 to 6 students), semi-private (2-3) and private lessons. Children under 14 are asked to enroll in private lessons to ensure constant supervision in the water.

Surfing lessons take place at various beaches in the area, including locations in Ventura and Malibu.  More information at www.surfingla.com or call 310.663.0661.

Ventura Dive & Sport

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Ventura Dive & Sport is the only dive center in the entire state that is totally self-sufficient in terms of offering all levels of diver-training (from beginner to instructor), an on-site heated pool and the added bonus of a state-of-the-art dive boat docked within a stone's throw!

Featuring dive classes for individuals as well as the entire family.

Ventura Dive & Sport is located at the Ventura Harbor, 1559 Spinnaker Dr, Suite 108, Ventura. More info at www.venturadive.com or 805.650.6500. Open 7 days a week.

Channel Islands Scuba - Thousand Oaks

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Founded in 1988, Channel Islands Scuba is the oldest scuba facility in Ventura County.  This is a store located in Thousand Oaks that provides weekly classes for adults (and snorkeling for kids), private lessons and vacation programs.

Channel Islands Scuba is located at 1348 North Moorpark Road, Unit B, Thousand Oaks.

 Visit www.cisdivers.com or call 805.230.9995 for more information.

Curves for Women in Thousand Oaks

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Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.  More information at www.curves.com.

The sole Curves location in Ventura County is in Thousand Oaks: 436 North Moorpark Road (805.449.0089) www.wellnessliving.com/fitness/thousandoaks/thousandoaksca-north-mxxsag/review/?id_mode=12