Fit4Mom Fitness Program for Moms - Ventura County Locations

Fit4Mom is a fitness program designed for moms in all stages of motherhood. It was created in 2001 as Stroller Strides and now has over 1,800 locations nationwide. It is a total body workout that incorporates power walking, running, strength, toning, songs and activities all while having your babies and toddlers in the stroller.

There are independently owned Fit4Mom franchises covering the following areas (programs can vary at each location):

Conejo Valley (Agoura Hills, Thousand Oaks, Westlake Village) thousandoaks.fit4mom.com

Ventura ventura.fit4mom.com

Learn more by visiting fit4mom.com.

The Training Hall and Parisi Speed School in Thousand Oaks

The Training Hall by Odd E. Haugen is a gym where serious athletes can engage in powerlifting and strongman training. It is the home of Marins Licis, the 2019 World’s Strongest Man, and the legendary strongman Odd E. Haugen.

The Training Hall has recently added Parisi Speed School to the facility. The Parisi Speed School offers expert-led speed, quickness and agility training for athletes ages 7 to 22. With proven techniques, personalized coaching, and cutting-edge programs, Parisi trainers enhance performance, boost confidence, and help athletes of any sport reach their maximum potential.

Located at 996 Lawrence Drive, #101, Thousand Oaks. Learn more at www.thetraininghall.net or call 805-498-6666.

Ventura Community Park Aquatics Center

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The City of Ventura’s Aquatic Center is located at Ventura Community Park, 901 S. Kimball, at Telephone Road. This is a beautiful state of the art facility, containing a 50 meter competition pool with two 1-meter and two 3-meter diving stands, a 25 meter recreational pool, a water playground pool and two water slides.  Pools are heated to about 80 degrees!

The facility has dressing room areas and picnic areas, and offers lessons, classes, group rates and birthday parties.

Visit www.cityofventura.ca.gov/aquatics or call 805.654.7511 for more information. Single entry fees as of June 2025 are $10 per person for open swim; free for 2 and under. Special "splash passes" available for families and multiple visits. Lap swim fees are $5 for ages 14-61 and $4 for 62+.

Advance reservations are encouraged at www.cityofventura.ca.gov/612/Aquatics to ensure you get a spot!

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F45 Training Locations in Ventura County and Neighboring Areas

F45 Training offers high-intensity functional group workouts that are fast, fun and results-driven. Each workout incorporates cardio, resistance-based strength training, or a hybrid of both. Local are locations in Ventura County and the Conejo Valley include Thousand Oaks, Westlake Village, Camarillo, Calabasas, and Ventura.

For Ventura, Camarillo, and Thousand Oaks locations, visit www.f45venturacounty.com.

Westlake Village at f45training.com/studio/westlakevillage.

Learn more at f45training.com.

Buena Lanes Bowling Alley - Ventura

Buena Lanes is located at 1788 Mesa Verde in Ventura, just down the street from Golf N Stuff. Buena Lanes is a full service bowling alley with a pro shop, a cute retro looking diner, bar, arcade, leagues, etc. Open seven days a week at noon. Visit www.buenalanesbowling.com or call 805.656.0666 for more information.