Bodysattva Healing Arts Center in Thousand Oaks

 

Bodysattva Healing Arts Center at 1414 E. Thousand Oaks Boulevard, Suite 211 in Thousand Oaks provides a wide range of services that will benefit your body, including yoga, meditation, belly dancing classes and pilates.  The Center also offers chiropractic care, massage, acupuncture, physical therapy, nutritional counseling and other services.

See website for current class schedule and offerings: yoga, belly dance, yoga for youngsters, chiropractic, bodywork, massage therapy, acupuncture, microcurrent and nutritional counseling. Caring for the residents of the Conejo Valley and surrounds since 1993.

Visit www.bodysattvacenter.com or call 805.497.0300 for more information.

YogaWorks Westlake Village

Opened in August 2007, the Westlake Village Yogaworks is a beautiful, eco-friendly yoga center. The center features loft rooms, fully outfitted pilates center, premium yoga and fitness programs as well as KidsWorksTM, a program dedicated to providing high quality childcare.  Yogaworks also offers pilates, kids care, showers, etc.

Yogaworks is located at 2475 Townsgate Road, Westlake Village.  For more information, visit yogaworks.com/locations/california%20south/los%20angeles/westlakevillage or call 805.371.3030.

The Body Defined in Thousand Oaks

The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. With over 10 years of experience in sport's medicine and fitness, local business owner Tamara J. Walker, MS, ATC, RYT has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams. In the Spring of 2005, Tamara completed her master's degree in Kinesiology. Her thesis was presented at the Southwest ACSM Annual Conference in November of 2005 and at the NATA's National Conference in June of 2006. Continuing on her path of education and self-exploration, Tamara completed a Yoga Alliance Certified Teacher Training Program in April of 2010.

Tamara blends her educational background and real-life experience to create the best programs for her clients,  expertly guiding them towards their goals whether it be health, healing or happiness. Enhance how you move through the world. Own your body. Find your power.

Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011

Newbury Park Martial Arts Center

Located at 1111 Rancho Conejo, Unit 503, Newbury Park Martial Arts Center is a 3200 square foot facility with clean dressing rooms, full service pro-shop, spacious audience viewing area and free wi-fi for guests. Programs for all ages, from the Little Ninja program (ages 3 to 5) to programs for kids, teens and adults.  Also birthday parties, teambuilding and more. Visit www.npmac.com or call 805.499.9033.

2013 Update: Yoga is now offered at Newbury Park Martial Arts Center. Yoga Elements is directed by Karen Hartstein, a master yoga instructor with over two decades of experience. For information on Yoga Elements, visit www.npmac.com/yoga.

Ferrum Fitness in Agoura

Ferrum Fitness is a cardio and strength studio located at 29056 Thousand Oaks Boulevard in Agoura Hills (cross street is Kanan Road). This is a great location if you like pasta...it is around the corner from Angel Cafe and across the street from Maria's Italian Kitchen!

Opened in 2011, Ferrum Fitness offers individual/family memberships, small group personal training, one on one training and yoga classes. Open 7 days a week.

Visit www.ferrumfitness.com or call 818.707.1700.

The Studio - Fitness and Wellness Center in Newbury Park

The Studio, located at 3537 Old Conejo Road, Suite 102 in Newbury Park, opened on April 1, 2009.

Here at The Studio, we are dedicated to your well being. We offer Yoga & Pilates, Private Fitness Training, Fitness Nutrition Counseling as well as Body Makeover Boot Camps and weight-loss programs. Whether you want long, lean muscles, or wish to alleviate back or neck pain. Or maybe you just want more energy to do the things you love. Our exceptional, certified instructors elevate your Fitness practice through Pilates, Yoga, Fitness Training, Nutrition and inspiration.

We offer Complete Programs with your fitness regimen and eating plan outlined for you to help you shift your habits to eating healthy and staying active. Our Nutrition coach has devised recipes that are tasty and enjoyable for the whole family. No more giving up what you love in orderto meet your weight-loss goals. We'll show you how to create habits that will be easy to stick to for the rest of your life!

Body Makeover Boot Camp at The Studio

It’s Our Goal to get you into great shape! If you find it difficult to motivate yourself to get to the gym, we

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Yoga Upstairs in Agoura Hills

Yoga Upstairs is located at 5308 Derry Avenue, Suite K, in Agoura Hills. The studio offers classes Monday through Thursday in the areas of Hatha, Iyengar and Classic yoga. The studio has natural light, bamboo floor and a four panel yoga rope wall. We have ample props such as blankets, bolsters, blocks, sand bags and chairs. Yoga mats are also available. Come with an empty stomach, wearing comfortable, loose fitting clothes and enjoy, yoga upstairs. More information and sign up for classes at www.yogaupstairs.com.