Welcome to Conejo Joe's Marathon Training and Running Blog. This started in April 2009 when I decided to start training for the inaugural Santa Barbara Marathon. Since then I've run several marathons and a number of other local races, while highlighting and babbling about a variety of things running-related in here, including training specifics, race reports, dealing with injuries (and I've had plenty of them). disappointments, successes, local races and so on.

I've been running since 1993 and have logged well over 60,000 miles since then. With over 30 marathons and a personal best time of 2:35 many years ago at the Los Angeles Marathon, I have a few things to say about running. My hope is that these posts provide you something of benefit, be it useful advice for your own training, a grin or two, or perhaps some motivation.

For an archive of past posts by date, visit THIS LINK.

June 24, 2018

Keeping a Positive Attitude About Running As We Age

June 24, 2018/ Conejo Joe

As with every ache and pain I've had over the last 25 years of running, I've gradually recovered from my latest injury, self inflicted about six weeks ago.

Today I ran 9.25 miles in about 1 hour, 15 minutes, pretty much without stopping - the exception being I stopped a handful of times to take photos, like the one above.

Last week my body wasn't ready for an hour long run and I had to stop for walk breaks several times. Ten years ago that would have really bothered me. Today I've changed my outlook and acknowledge that it's ok to stop once in a while.

While I'm not racing much at all these days, I still have the drive in me to get out there and enjoy a weekend long run. The earlier, the better, to beat the heat.

I know my body well enough now to know when to stop, when to take a break, and when to go for it. Onward!

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Keeping a Positive Attitude About Running As We Age

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