Located at 5727 Las Virgenes Road in Calabasas, DIG Cycle is an indoor cycling studio with 30 bikes and a fully equipped TRX room, offering both group classes and personal training.
Learn more at www.digcycle.com or by calling 747.900.1344.
CycleBar studios offers a high energy workout in a concert-like atmosphere. The dynamic classes take place in a state-of-the-art CycleTheatre and are led by CycleStar instructors who take participants through a 50-minute high energy ride. The CycleTheatre features tiers for 50 bikes plus LED lighting, wide-screen graphics and state-of-the-art audio with a DJ booth. Riders can also track performance data via CycleStats and can download music used in the class session. After class, riders cool down with fresh fruit and enhanced water, while aromatherapy helps guests relax throughout the facility.
CycleBar offers a pay-per-class model, with no membership necessary. Concierge service and amenities include complimentary towels, showers, lockers and cycling shoes.
Located at 1724 E. Avenida De Los Arboles, Unit D1, Thousand Oaks (near Ameci Pizza, Jinky’s and Cisco’s in the Oakbrook Shopping Center). Call 805-241-7208 or visit www.cyclebar.com/location/thousand-oaks for more information.
Respect Martial Arts (formerlyAgoura Karate) is located at 30313 Canwood Road #33, Agoura Hills. The studio's founding system is American Tang Soo Do, however studies include American Boxing, Kickboxing, Aikido, Judo, Jiu-jitsu, Kung Fu, Hapkido, etc. For ages 3 up to adult.
Visit agourakarate.com or call 818.707.0332 to learn more.
Fieldstone Riding Club is located at Rancho de las Palmas (3566 Sunset Valley Road, Moorpark), next to Underwood Family Farms. The club offers horse riding lessons and training for beginners to advanced riders, children to adults. More information at www.fieldstoneridingclub.com or call 805.529.9474.
PERMANENTLY CLOSED EFFECTIVE JUNE 1, 2022
www.facebook.com/AthleticSocietyWestlakeVillage/photos/a.528359544186138/1650528731969208/
Athletic Society Westlake Village is the former Spectrum Club which became The Bay Club.
The facility offers state-of-the-art workout equipment, basketball, volleyball, racquetball, swimming pool, studio classes and much more.
Located at 2400 Willow Lane. Visit www.athleticsociety.com to learn more.
Located at 763 E. Thousand Oaks Boulevard in Thousand Oaks, HIIT House Thousand Oaks offers a variety of high intensity interval training workouts, including Zumba, kickboxing, yoga and more. Visit hiithousethousandoaks.com for more information.
Fit4Mom is a fitness program designed for moms in all stages of motherhood. It was created in 2001 as Stroller Strides and has now over 2,600 locations nationwide. It is a total body workout that incorporates power walking, running, strength, toning, songs and activities all while having your babies and toddlers in the stroller.
There are independently owned Fit4Mom franchises covering the following areas (programs can vary at each location):
Conejo Valley (Agoura Hills, Thousand Oaks, Westlake Village) thousandoaks.fit4mom.com
Camarillo camarillo.fit4mom.com
Learn more by visiting fit4mom.com.
The Club Lagree Method™ is a High-intensity Low impact workout that is adaptable to everybody. The Lagree method effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance with little to no impact on the body. Men and women of all ages and abilities can benefit from this complete body workout.
Lagree Fitness Westlake Village is a 2,500 sq ft facility at 2883 Agoura Road, in the Westlake Commons. Learn more at www.clublagree.com/westlake-village.
The Ventura County Fusion is the first ever professional soccer franchise from the Ventura County Area. Founded in 2006, the team plays in the Men’s United Soccer League (USL) Premier Development League (PDL). The Fusion also has its own Youth Academy, while also providing community soccer programs for players at all levels and needs, including soccer schools, soccer camps, free soccer clinics, and youth soccer tournaments.
For more information about the team, tryouts, tickets to games, etc., visit www.vcfusion.com. Home games are played at Buena High School in Ventura.
Pilates Influence, located at 3150 South Harbor Blvd., Oxnard (Channel Islands Harbor), offers Pilates one-on-one, in pairs, groups and boot camps. They offer training on both the Pilates equipment and in mat Pilates. Available by appointment only early mornings, late evenings and weekends. For more information, visit www.pilatesinfluence.com.
The History of Pilates from a recent Pilates Influence newsletter:
Born in Germany in 1880, Joseph Pilates created the exercise known today as Pilates to achieve a workout that engaged the mind and body connection. He wanted to create exercises for all, regardless of age or fitness level. He started building the foundation for his new phenomenon during World War I while working as a nurse rehabilitating disabled soldiers. He redesigned the hospital bed using the springs from the bed and pulleys to provide resistance. Joseph brought this new form of exercise with him to the U.S., working not only in rehab but with famous dancers - George Ballentine, Martha Graham, just to name a few. Today the exercises and equipment designed by Joseph are now an integral part of training for all athletes!
Conejo Valley Guide covers events, activities and things to do throughout Ventura County and surrounding areas.
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