Orangetheory Fitness Locations In and Around Ventura County

Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.

The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout. 

As of May 2019, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:

Learn more at www.orangetheoryfitness.com.

The Body Defined in Thousand Oaks

thebodydefined.jpg

The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. Tamara J. Walker, MS, ATC, RYT, has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams.

Tamara blends her educational background and real-life experience to create the best programs for her clients,  expertly guiding them towards their goals whether it be health, healing or happiness. 

Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011

Ken Rose Mixed Martial Arts Center - Newbury Park

KenRoseWarriors.jpg

Ken Rose Mixed Martial Arts Muay Thai Center (1200 Lawrence Drive, Suite 430, Newbury Park), offers a full range of classes and programs designed for the entire family, including Thai boxing, Jiu-Jitsu, grappling, MMA, weight training, weight loss, extreme conditioning and fighting competition.

More information at www.kenrosewarriors.com or 805.480.3453.

Fitness 19 in Newbury Park

Fitness19.jpg

Fitness 19 was founded in 2003 by fitness industry veterans with a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Fitness 19 of Newbury Park, which opened September 13, 2013, is located at 161 N. Reino Road and has cardio equipment, circuit training, free weights and personal training. The gym is open 7 days a week. Personal training also available. More information at www.fitness19.com/centers/newbury-park or by calling 805.499.8119.

The Pilates Studio and Wellness in Newbury Park

TheStudioNP.jpg

The Pilates Studio and Wellness is located at 2092 Newbury Road, Suite E, Newbury Park (Smart & Final/CVS Plaza), offering Pilates, yoga, TRX/circuit and more. Premium semi private Pilates and group fitness classes, group support and an on site nutritionist, lifestyle assessments and workout prescriptions to help you meet your health goals.

Visit www.thestudionp.com or call 805.498.2800 for more information.

The Pilates Studiio NP.JPG

Bushido Martial Arts in Newbury Park

Bushido.jpg

Bushido Martial Arts is located at 3339 Kimber Drive, Suite A, Newbury Park in the Kimber-Wendy Plaza (moved a few suites from previous location in January 2019).

The studio offers mixed martial arts training, self-defense, Jujitsu, Muay Thai and combat defense training for ages 3 and up.

Visit www.Facebook.com/Bushidoma.np or call 805.427.5391 for more information.

Tae Ryong Taekwondo School - Thousand Oaks, Newbury Park, Camarillo, Ventura

taeryong-logo1a.gif

The Tae Ryong School of Taekwondo was founded in 1982 by Grand Master Yong Shin, offering the Korean art of self defense to children and adults. Visit www.trtkd.com for more information.

Locations in the local area:

Thousand Oaks: New location Fall 2018: Whole Food Plaza, 668 N. Moorpark Road (805.371.8795)

Camarillo: 2249 Pickwick Drive (805.388.5425).

Newbury Park 501 S. Reino Road (805.498.5425)

Ventura 7880 Telegraph Road, Unit B (805.652.2060)

Newbury Park location

Newbury Park location