Fit4Mom is a fitness program designed for moms in all stages of motherhood. It was created in 2001 as Stroller Strides and has now over 1,300 locations nationwide. It is a total body workout that incorporates power walking, running, strength, toning, songs and activities all while having your babies and toddlers in the stroller.
There are independently owned Fit4Mom franchises covering the following areas (programs can vary at each location):
Conejo Valley (Agoura Hills, Thousand Oaks, Westlake Village) conejo.fit4mom.com
Learn more by visiting fit4mom.com.
The 18-hole "Westlake" course at the Westlake Golf Course facility at 4812 Lakeview Canyon Road in Westlake Village features 5,005 yards of golf from the longest tees for a par of 67. The course rating is 63.2 and it has a slope rating of 93. Designed by Ted Robinson, ASGCA, the Westlake golf course opened in 1964. Westlake Golf Course is open 365 days a year. The golf course opens at daylight, closes at dark. The driving range is night lighted and stays open until 10:00 pm April - October and until 9:30 pm November - March.
Call 818.889.0770 or visit www.westlakegc.com for more information.
9Round 30 Min Kickbox Fitness offers 30 minute, total body kickboxing circuit workouts. Format does not require class times; you just show up and start your workout. Fitness trainers on hand to instruct and motivate you. More information at www.9round.com.
Local area locations in Ventura County and nearby areas:
Westlake Village - 30845 E. Thousand Oaks Blvd 818.852.7030
Simi Valley - 2764 Cochran Street 805.428.9411
Camarillo - 2360 D Las Posas Road 805.244.5510
Port Hueneme - 547 West Channel Islands Blvd 805.946.2999
Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.
The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout.
As of April 2018, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:
- Thousand Oaks: 3755 East Thousand Oaks Boulevard (805.715.3800)
- Newbury Park: 1714 Newbury Road, Suite T (805.764.1010)
- Camarillo: 1656-A Arneill Road (805.764-1515)
- Coming soon: Simi Valley: 2975 Cochran St, Unit D (805.864.2626)
- Coming soon: Calabasas/Agoura Hills: 5741 Kanan Road (818.991.1020)
Learn more at www.orangetheoryfitness.com.
Wundabar Pilates offer deep, "local" muscle activation through its patented WundaFormer system. WundaBar combines the Reformer, Wunda Chair, Ballet Bar and Jump Board into the patented WundaFormer machine.
YMCA of Southeast Ventura County serves the areas of Agoura, Moorpark, Simi Valley, Newbury Park, Thousand Oaks and Westlake Village. General information at www.triunfoymca.org or call 805.497.3081 x104.
Conejo Valley YMCA is located at 4031 North Moorpark Road, Thousand Oaks (805.523.7613). Open 7 days per week. Facility has a 25-yard indoor heated pool) activity room, fitness center, gym, outdoor multi-sport court, frisbee golf/horseshoes, hiking and biking trail, babysitting, swim lessons, etc. www.triunfoymca.org/conejo
Triunfo YMCA is located at 31225 La Baya Drive, Suite 106, Westlake Village (818.707.9622). Closed on weekends. Facility has aquatics, fitness center, classes, camps, child care and various sports. www.triunfoymca.org/Triunfo
Simi Valley YMCA is at 3200 Cochran Street (805.583.5338). Open 7 days per week. 25 yard swimming pool, fitness center, indoor cycling, child care, camps, classes, sports, etc. www.triunfoymca.org/SimiValley
CLOSED: The Miller Family YMCA, previously located at 320 Via Las Brisas, Newbury Park, was closed in late 2017.
2003 Hall of Fame inductee and Martial Arts Instructor of the Year SIFU GUS GATES brings the beauty of the Dragon, Tiger, Crane, and other animal styles of Kung Fu at Gus Gates Kung Fu & Fitness in Westlake Village.
Discover the exhilaration of learning to wield classical weapons of Kung Fu. All combative martial arts originated from the use of ancient weapons of war and no one boasts as wide a proficiency and variety in weapons as in Shaolin Combat Training.
Kung Fu classes can help define and build a person's self-esteem, discipline,compassion, strength and confidence needed by your child in school as well as future situations they will come across, such as going off to college and obtaining their career goals. Your child will learn to respect you, others and most importantly, themselves.
Gus Gates Kung Fu & Fitness is located at 880 Hampshire Road, Suite E, Westlake Village. For more information, visit www.gusgates.com or call 818.865.0555.
Bas Rutten's Elite MMA is a comprehensive Mixed Martial Arts school located at The Water Court at 880 Hampshire Road, Suite X, Westlake Village. Featuring classes in all major aspects of Mixed Martial Arts as well as the world famous Bas Rutten Mixed Martial Arts System. Trainers specialize in Boxing, Kick Boxing, Brazilian Jiu-jitsu and the Bas Rutten MMA System. Youth training, private training, classes and more. More information at www.elitemmagym.com or call 805.496.4472.