Ventura County Public Health Hosts Free “Call it Quits” Stop Smoking Classes
Ventura County Public Health (VCPH) offers 8-week group class sessions designed to help people quit smoking. The free, one-hour classes will take place at the following places, dates & times:
Feb 25 to Apr 8 at Ojai Valley Community Hospital, 1306 Maricopa Highway, Ojai, Upstairs Conference Room, Tuesdays, 5:30 – 7 p.m.
Feb 27 to Apr 10 at Santa Paula Hospital, 825 N. 10th Street, Santa Paula Library (bilingual), Thursdays 5:30-7 p.m.
Feb 27 to Apr 10 at Ventura Centers for Family Health, 120 N. Ashwood St, Ventura, Thursdays 5:30-7 p.m.
Feb 26 to Apr 9 at St. John’s Regional Medical Center, 1600 N. Rose Ave., Oxnard, Wellness Room, Wednesdays, 5:30 – 7 p.m.
Feb 24 to Apr 7 at Camarillo Health Care District, 3639 Las Posas Road., Bldg. H, #191, Camarillo, Mondays, 5:30 – 7 p.m.
Feb 25 to Apr 8 at Lakeside Community Health, 3605 Alamo St., Suite 100, Simi Valley, Tuesdays, 5:30 – 7 pm
The VCPH “Call It Quits” program includes group and one-on-one counseling, free tobacco replacement therapy products and advice on how to recognize nicotine triggers, manage cravings, minimize withdrawal symptoms and stick with the program.
Cigarette smoking is the leading cause of preventable death in the U.S., accounting for more than 440,000 deaths each year. There are numerous health benefits associated with quitting smoking including lowering the risk of lung cancer, lowering the risks for heart disease and stroke and reducing respiratory symptoms such as coughing, wheezing and shortness of breath.
To enroll in a VCPH tobacco cessation class, call the “Call It Quits” Helpline at: (805) 201-STOP (7867) or, for more information, visit www.vchca.org/public-health/tobacco.