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Conejo Joe's Marathon Training Blog

Originally I started this training blog on April 27, 2009 after commiting to run the Inaugural Santa Barbara International Marathon on December 6, 2009. Well I did that and blogged my way through the experience and I will continue imparting thoughts, musings, tips, ramblings and random mind dumps about my my training and running in general.

I have 30 marathons under my belt with a best time of 2 hours, 35 minutes in the Los Angeles Marathon in the mid-1990s.  Since then I keep getting older, busier, more injured and more frequently sick than in my youthful days but I still LOVE running and rarely go a day without it! 

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Entries in World Record (1)

Sunday
Sep252011

World Record Time in Men's Marathon Set Today at the Berlin Marathon

Andrew Makau won the Berlin Marathon for the 2nd year in a row today in a world record time of 2 hours, 3 minutes, 38 seconds. This is 21 seconds faster than Haile Gebrselassie's previous world record time set 3 years ago on the same course. 2:03:38 is a tad under 4:43 per mile. At this point in my life, I'd love to do ONE mile in that time! That's an incredible time!

Makau's time in last year's race was 2:05:08, so he shaved a minute and a half off of last year's time. A minute and a half represents an improvement of about 1.2%.

Makau's 5K split times were as follows:

  • 1st 5K: 14:37
  • 2nd 5K: 14:40
  • 3rd 5K: 14:35
  • 4th 5K: 14:38
  • 5th 5K: 14:48
  • 6th 5K: 14:20
  • 7th 5K: 14:38
  • 8th 5K: 14:59 (slacker)
  • Final 2K: 6:23

Talk about consistency!

Looking for a personal best time? The Berlin Marathon appears to be a good bet. The last 4 times the men's world record was set took place in Berlin today, 2008, 2007 and 2003.

For the last 30 years or so, men's and women marathon records have been almost exclusively set in London, Chicago, Rotterdam and Berlin.

Congratulations, Patrick Makau!