Conejo Valley Multisport Masters

Conejo Valley Multisport Masters (CVMM) brings high quality adult swimming and multisport (swim, bike, run) programs to the Ventura County and Los Angeles County regions.

Led by 2009 United States Masters Swimming Coach of the Year, Southern Pacific Masters Association 2008 Coach of the Year, Nancy Kirkpatrick Reno, the CVMM program is recognized nationally and internationally as the place to go for the best in coaching for swimming and triathlon.

Year-round workouts available. Serves the communities of Thousand Oaks, Simi Valley, Westlake Village, Malibu, Newbury Park and Agoura Hills. CVMM trains at pools in Thousand Oaks, Simi Valley and Westlake Village. CVMM has all levels of adult swimmers and multisport athletes 18 years and older from beginner to elite, fitness athletes to World Champions.

Visit www.conejovalleymultisportmasters.com to learn more.

Joe & Clara Pilates Inspired Health Club in Westlake Village

Joe & Clara is a Pilates Inspired Health Club for the discerning client that prefers a more intimate group size class in a beautifully designed contemporary space. Members come in for a workout and end up making new friends. All are different in age, shape and size and all are strong, smart and beautiful. They are both male and female, professional and retired. They have a passion that drives them to live life to its fullest potential. They want to feel stronger, look taller, leaner and do the things they love with a renewed sense of ease and energy.

The Club is spread across 3800 square feet and features a Classical Pilates Studio and a Pilates Inspired Studio for small size group classes, one on one Pilates training in the 8th Avenue Studio and a Cardio Studio equipped with treadmills, ellipticals, bikes and free weights.

Located at 2282 Townsgate Road, Suite 1, Westlake Village. For more information, visit www.joeandclara.com or call 805.496.2929.

Stroller Strides - Agoura, Oak Park, Westlake Village, Thousand Oaks, Newbury Park, Simi Valley, Camarillo, Ventura

Stroller Strides is a stroller exercise class that incorporates power walking (or running) with strength training stations all while baby is in stroller.  The program also educates and entertains the children, making them part of the class while mommy sweats! 

Stroller Strides Conejo Valley covers Agoura, Oak Park, Thousand Oaks and Westlake Village and offers weekly playgroups and monthly moms' night outs as well as other mom/baby activities. For more information visit www.strollerstrides.net/conejo or call 818.903.3027.  And for a complete list of free playgroups, moms nights out, etc., visit www.meetup.com/conejo.

Stroller Strides Newbury Park offers classes 5 five days a week and welcomes moms, dads, school age kids, grandparents, etc. Visit www.strollerstrides.net/newburypark or call 805.796.1772 for more information.

Stroller Strides Simi Valley can be reached at www.strollerstrides.net/simivalley or 888.453.5826.

Stroller Strides Camarillo can be reached at www.strollerstrides.net/camarillo or 888.638.3860.

Stroller Strides Ventura is at www.strollerstrides.net/ventura or 619.672.9699.

Planned Hikes in the Conejo Open Space

Scheduled Group Outings in the Conejo Open Space

Outings in the Conejo Open Space are offered by various organizations and hike leaders including (but not limited to) the Conejo Recreation and Park District, the Conejo Group Sierra Club, and the Outdoors Club. None of the outings are offered by the Conejo Open Space Foundation; however, they maintain a calendar of upcoming hikes at www.cosf.org/website/html/outings.html. Try it out! It's fun!

Westlake Tennis and Swim Club

Westlake Tennis and Swim Club is located at the edge of Westlake Lake at 32250 W. Trinufo Canyon Road, Westlake Village.

The club is home to the National Men's 45 Hard Court Championships, had 13 lighted tennis courts, leagues, summer camp, instruction, beginner group programs, year-round heated pool, spa saunas and a fitness center.  Visit www.westlaketennisandswim.com or call 818.889.6164 for more information.

Westlake Tennis and Swim Club offers Junior Tennis Programs and Camps throughout the year including a Winter Break Camp, a Spring Break Camp and Summer Camp.

The Junior Tennis Program offers clinics, private lessons as well as USTA Junior Tennis Teams.  Clinics include beginner, intermediate and advanced levels daily.  Junior Team Tennis includes 10 and Under, 12 and Under, 14 and Under, and 16 and Under during the Spring and Fall.

Co-Directors of the Junior Program are Calle Hansen and Chris Dudeck.    For more information, contact Westlake Tennis and Swim Club at 818.889.6164 or visit www.westlaketennisandswim.com.  Questions? Contact Calle Hansen at calle@westlaketennisandswim.com.

Fitness Movement Studio in Westlake Village

Since opening in June 2011, Fitness Movement in Westlake Village takes pride in giving its clients the most focused attention and training they could experience while working out. Focusing on the areas of Pilates Plus, Indoor Cycling, TRX Suspension Training, TRX Rip Training, Core Barre, Beginners Sculpt/Cycling, and Beginners Pilates Plus, Fitness Movement has multiple trainers who are all specialized in what they teach and are constantly updating their expertise.

The studio and classes are kept exciting and fresh, using new techniques and up-to-date music. Each class tops out at 10 people, which gives the clients a more personalized experience in training. One on one sessions are also available.

The studio features over 3000 sq. ft. of workout space and is always kept clean and stocked with whatever a person needs to get high performance training. Fitness Movement is a place of community values where someone can meet other people who share the same interests and ideas about life and fitness. The studio is a great place for both men and women who have busy lives, hectic work schedules, children and more.

For more information, visit www.fitnessmovementwl.com or call 818.874.9006.  Fitness Movement is located at 1145 Lindero Canyon Road, #C1, Westlake Village.

Elite Fitness Plus in Westlake Village

Elite Fitness Plus (EFP) is an exclusive 100% private wellness and fitness facility focused on the long term health benefits of fitness and nutritional enhancement balanced with Neuro Reflex science and massage. Our state of the art, one of a kind facility is setting the standard in the industry. We don’t subscribe to one size fits all, factory type gyms or workouts. Elite Fitness Plus tailors our comprehensive, individual based, result generating programs around you the client.   Our warm and friendly college educated coaches, nutritionist, Neuro Reflex expert, massage therapists, instructors, staff and management are exceptional in what they do and have the experience and education to provide a one of a kind experience.

The human body is incredibly complex. We believe that our private coaching clients deserve the very best and that philosophy mandates that we hire and train the best. Our coaches are all university graduates with degrees in Kinesiology, Exercise Science or another related field and then go through our extensive internship process that can last as long as six months. Even our small group sessions are designed to make sure that you have an experienced and caring professional watching you at all times. We never have more than 8 people in a class and usually we have 3-6 in each class. This is by design to make sure that you always have the correct posture and form to yield the highest amount of benefit.

Located at 3260 Townsgate Road, Westlake Village. Visit www.elitefitnessplus.com or call 805.494.4279 for more information.

Conejo Valley Triathlon Club

The Conejo Valley Triathlon Club is a USAT sanctioned club, established to help athletes in the community achieve their goals by providing training support, camaraderie and a network of like-minded athletes to make it all fun!

Whether you are an Elite Triathlete looking to qualify for Kona, an “age-grouper” just trying to push yourself to a new PR, or someone who seeks to complete his or her first triathlon, you don't have to go it alone, offering: Weekly group workouts, running and riding partners, a network of professionals to assist you in reaching your goals, support in your weekly workouts and your events and discounts at local athletic shops.

Visit www.conejovalleytriathlon.com for more information.

Elite Performance Factory in Westlake Village

Located at 733 Lakefield Road, Unit B in Westlake Village, Elite Performance Factory is an 18,000 square-foot integrated training facility, fully equipped with a unique line of ground based cable machines, Olympic-style weight lifting platforms, numerous free weight stations, a unique indoor field turf dedicated to speed, agility and power training, a full line of high performance equipment and an Olympic style indoor sprint track.

• 18,000 square-foot, state-of-the-art sports performance center
• Integrated on-site physical therapists
• Massage therapy
• On-site nutritionist and integrated meal service
• Olympic style 4-lane indoor Mondo sprint track
• 6 Olympic lifting racks and platforms with over 3,500 pounds of weights
• Proven, customized, world-class performance training programs
• Athletes lounge featuring flat-screen TV
• Customized pre/post workout supplementation
• Regeneration area
• Towel service
• Year-round online exercise programming and nutritional support

Visit www.elite-factory.com or call 805.494.4464 for more information.

Moms in Motion Fitness & Training Group - Westlake Village, Simi Valley, Ventura

Moms in Motion is a global social network connecting moms through training and fitness. It has nearly 7,000 members throughout the United States and 4 other countries. Visit www.momsinmotion.com for more information.

The Westlake Village Moms in Motion trains for running and triathalon events year round.  There is a Fall Running Team, a Summer Triathlon Team and Winter/Spring Running Team. Visit www.momsinmotion.com/teams/join.aspx to find these teams and to learn more.

There is also currently (April 2011) teams in Simi Valley.

Team Breakthru - Westlake Village

Team Breakthru is a fitness and sports performance company located inside of the Performance Zone, 5321 Sterling Center Drive, Westlake Village. We offer speed, agility, quickness and strength training for athletes as well as fitness boot camps mixing resistance training with core and cardio! We also run birthday parties and a program called, "Drop and Dine" which allows parents to drop off kids on Saturday nights and enjoy a night out! For more information please visit www.teambreakthru.com or call (805) 886-2551.

Miguel's Boot Camp in Westlake Village

Miguel’s Boot Camp is no ordinary fitness class; Miguel uses a variable training system which incorporates cardio boxing, kettle bell training, TRX suspension systems and the best body weight exercises imaginable for optimal results.  Miguel is an accredited Certified Personal Trainer and Weight Loss Specialist; I am also a highly decorated United States Marine Corps Veteran (and thus has been in a real USMC Boot Camp). Ten classes offered per week. Visit www.MiguelsBootCamp.com or call 818-538-MIGS to learn more. Located at 31125 Via Colinas, Westlake Village.

Also visit Miguel's personal training website at www.personaltrainingbymiguel.com.

Westlake Golf Course in Westlake Village

The 18-hole "Westlake" course at the Westlake Golf Course facility at 4812 Lakeview Canyon Road in Westlake Village features 5,080 yards of golf from the longest tees for a par of 67 . The course rating is 63.2 and it has a slope rating of 93. Designed by Ted Robinson, ASGCA, the Westlake golf course opened in 1964.  Call 818.889.0770 for more information.

Driving Range at Westlake Golf Course

motifFIT Fitness Boot Camp

The motifFIT Fitness Camp program provides a boot camp workout that is 100% outdoors and located throughout the Conejo Valley, serving Agoura Hills, Westlake Village, Oak Park and Thousand Oaks.

We believe in taking advantage of the beautiful scenic outdoor environment that the Conejo Valley offers.  Why work out indoors when you live in the best climate in the world?

In addition to our Boot Camp style workouts located at various outdoor locations, you'll enjoy trail runs, hikes and overall conditioning workouts throughout the Conejo Valley.

Up to 15 one-hour fitness boot camp classes per week are available Monday-Friday.  We have multiple times and locations to suit your schedule.  For more information, please visit us at www.motivFIT.com or 818.292.8220.

Ultimate Performance & Fitness Personal Training - Westlake Village

Ultimate Performance & Fitness is a personal training fitness center located at 31125 Via Colinas, #901 in Westlake Village. UPF is not your run-of-the-mill gym; we are a fitness facility that focuses exclusively on Personal Training. UPF is proud to be one of the largest private personal training studios in the Conejo Valley with nearly 3,200 square feet of top-of-the-line cardio and strength equipment. No membership fees! Instead, you pay only for the personal training sessions you need.  For more information, visit www.UltimatePF.com or call 818.706.7322.

Also at UPF is Ivan's Indoor Boot Camp - Unique indoor & outdoor programs. Versatile routines to prevent plateaus, customized to meet your fitness level, feel better, stronger & healthier, challenge yourself & have fun doing it!

CrossFit Conejo Valley

Located at 31143 Via Colinas, Unit 510, Westlake Village, CrossFit Conejo Valley is a veritable cathedral of human performance.

CrossFit is a strength and conditioning program designed around natural movements. Every day you pick objects up from the floor, lift things overhead, sit down, stand up, run after your kids or jump for joy. CrossFit Conejo Valley prepares you for all that and more.  We’ll teach you how to correctly and safely perform movements from weightlifting, track and field, and gymnastics and then utilize them in our workouts. We’ll mix them up and scale to your abilities so that you're always getting stronger, faster, and better conditioned.

CrossFit is infinitely scalable and we can help just about anyone optimize their physical capacity. Your needs and the Olympic athlete’s differ only by degree, not kind. Increased fitness is equally important to the world’s best athletes and to our grandparents.

Training at CrossFit Conejo Valley is always new, never boring. And the key to the whole program is that you work really smart, really hard... so you get really fit, really fast.    For more information go to www.crossfitconejovalley.com or call 818-292-6352.

My Health Studio in Westlake Village

Located at 31139 Via Colinas, #303, Westlake Village, My Health Studio is a full-service personal training and aerobics studio, offering an intimate atmosphere.  Some of their fitness offerings include:

• Closed-door personal one-on-one and group fitness training (facilitated by accredited Personal Trainers)
• Proactive approaches to wellness
• Fat/Weight reduction and increased muscle mass
• Increasing cardiovascular and muscular endurance
• Core stabilization and strength
• Corrective stretching
• Resistance training
• Zumba, Bellydancing, Just Move 4 Life (Rock’n’Roll exercise), Karate Boxing, Hop-Hop Classes, Yoga and more.
• American Heart Association CPR and First Aid certification classes
• Hypnosis and movement stress and weight release workshops

Visit www.myhealthstudio.com or call 818.889.3737 for additional information.

CrossFit FAST Training Facility in Westlake Village

CrossFit FAST is located at 31840 Village Center Road, Westlake Village, in the first neighborhood plaza, across the street from The Westlake Inn and the golf course.  CrossFit FAST has everything from climbing ropes, gymnastic rings, tires, sledge hammers, dumbbells, bumper plates, medicine balls, speed ladders, hurdles, kickboxing bags, jump ropes and kettle bells just to name a few.

For more information, visit www.crossfitfast.com or call 818.707.3278 (FAST).

Our programs are designed based on the latest research in the fields of sports and fitness. They have been created for all levels of fitness, experience, and age. Crossfit is the #1 Fitness & Nutritional Program in the Country. You will get results and receive hand on coaching with each session. This all inclusive program will get you in the best shape of your life and help you reach your goals all while being encouraged by others in the group! Class size is limited but many classes to choose from daily. We offer group classes 7 days per week.

INCREASES: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. REDUCES: Excess Body Fat storage, Cholesterol, Blood pressure, while Lowering the Risk of Injury Potential. PROMOTES: Lean Muscle Tissue, Increased Bone Density and Speeds up your Metabolism - Initial Evaluation - Evaluates lean muscle, body fat, caloric intake, BMI, strength, flexibility, balance, agility and running mechanics. For more information, please contact crossfitfast@gmail.com.

Conejo Ski & Sports Club

Organized in 1982, the Conejo Ski & Sports Club provides Southern California a year-round social club where ACTIVE Adults can meet, develop friendships, and share outdoor and social functions they enjoy with others.  It is the largest club of its kind in Southern California. They strive to provide a healthy forum where members can socialize, meet new friends and share new experiences at affordable prices. The Club meets on the 1st and 3rd Wednesday of each month at the Palm Garden Hotel in Newbury Park from 8:00-9:00 p.m. (Happy hour 7:00-8:00). Visit www.conejoskiclub.org for more information.

Chea's Pilates Evolved - Westlake Village, Simi Valley

Chea is the Owner and Managing Director of Chea's Pilates Evolved. With over 25 years of experience and training, she is highly regarded as a Master Trainer and Fitness Innovator. Her background includes a unique combination of extensive education preparation and varied experience. Chea has studied a variety of physical disciplines including Pilates, Ballet, Jazz Dance, Yoga, Weight Training, Martial Arts, and holds multiple Fitness/Pilates certifications. She has worked with a diverse clientele (all ages and levels of fitness). Additionally, she has performed and choreographed dance for stage, TV and film throughout the world. Prior to opening her Westlake Village studio in 2000, Chea worked for major film and recording studios shaping up many of Hollywood's top celebrities.

Chea has two studios: 3625 E. Thousand Oaks Blvd., #211 in Westlake Village and 1070 West Country Club Drive, Suite E in Wood Ranch (Simi Valley). For more information visit www.pilatesevolved.com or call 805.418.1777 (Westlake Village) or 805.578.9700 (Wood Ranch).