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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Sat, 25 May 2013 20:09:07 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Fitness and Sports Blog</title><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/</link><description></description><lastBuildDate>Mon, 13 May 2013 04:17:25 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><item><title>Pilates With Passion in Simi Valley</title><category>Classes/Programs</category><category>Moorpark/Simi Valley</category><category>Pilates</category><category>Simi Valley</category><dc:creator>Conejo Joe</dc:creator><pubDate>Mon, 13 May 2013 04:15:44 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/pilates-with-passion-in-simi-valley.html</link><guid isPermaLink="false">163447:1735662:3587767</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/PilatesWithPassion.png?__SQUARESPACE_CACHEVERSION=1239137910401" alt="" /></span></span><strong>Pilates with Passion</strong> is located at <a href="http://www.google.com/maps?q=2311+Tapo+St.+Unit+E.+Simi+Valley,+Ca.+93063&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=34.671324,58.886719&amp;z=16" target="_blank"><span class="text"><span style="font-size: x-small;"><span style="font-size: 12px; line-height: 15px;">2311 Tapo St. Unit E., Simi Valley</span></span></span></a>.&nbsp; This studio offers pilates, pilates and more pilates!&nbsp; For more information, visit <a href="http://www.pilateswithpassion.com" target="_blank">www.pilateswithpassion.com</a> or call 805.581.1280.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-3587767.xml</wfw:commentRss></item><item><title>Hard Charger Training Center in Thousand Oaks</title><category>Boot Camps</category><category>Classes/Programs</category><category>Gyms/Fitness Facilities</category><category>Thousand Oaks</category><category>Thousand Oaks</category><dc:creator>Conejo Joe</dc:creator><pubDate>Wed, 08 May 2013 20:08:27 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/hard-charger-training-center-in-thousand-oaks.html</link><guid isPermaLink="false">163447:1735662:33618985</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/HardChargerTC.jpg?__SQUARESPACE_CACHEVERSION=1368044309654" alt="" /></span></span>Hard Charger Training Center</strong> is a cutting edge, state  of the art personal training center owned &amp; operated by U.S.  Marine/Celebrity Trainer.  Results Guaranteed. Home of Marine Miguel's Boot Camp - voted Ventura County's favorite boot  camp in the VC Star reader's choice awards. FREE to try - Certified  Personal Training &amp; Boot Camp in Thousand Oaks. Located at <a href="https://www.google.com/maps?q=378+E.+Thousand+Oaks+Boulevard,+Thousand+Oaks&amp;hl=en&amp;sll=37.6,-95.665&amp;sspn=58.799112,81.5625&amp;hnear=378+E+Thousand+Oaks+Blvd,+Thousand+Oaks,+California+91360&amp;t=m&amp;z=17" target="_blank">378 E. Thousand Oaks Boulevard, Thousand Oaks</a>. Visit&nbsp; <a href="http://www.hardchargertrainingcenter.com/" target="_blank">www.hardchargertrainingcenter.com</a> or call 818.538.6447 for more information.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-33618985.xml</wfw:commentRss></item><item><title>American Hapkido Mixed Martial Arts Training Center in Moorpark</title><category>Birthday Parties</category><category>For Kids Too!</category><category>Martial Arts</category><category>Moorpark</category><category>Moorpark/Simi Valley</category><dc:creator>Conejo Joe</dc:creator><pubDate>Mon, 06 May 2013 22:50:01 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/american-hapkido-mixed-martial-arts-training-center-in-moorp.html</link><guid isPermaLink="false">163447:1735662:33611563</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/AmericanHapkido.jpg?__SQUARESPACE_CACHEVERSION=1367882234838" alt="" /></span></span>Since 1990, <strong>American Hapkido Mixed Martial Arts Training Center</strong> has provided instruction in Hapkido and Mixed Martial Arts in the Moorpark area to all ages. Located in a 5,000 sq ft facility at <a href="https://www.google.com/maps?q=++++5260+Kazuko+Ct.+Suite+A+++++Moorpark,+California+93021&amp;hl=en&amp;sll=37.269174,-119.306607&amp;sspn=15.070753,20.368652&amp;hnear=5260+Kazuko+Ct,+Moorpark,+Ventura,+California+93021&amp;t=m&amp;z=17" target="_blank">5260 Kazuko Ct, Suite A</a>. <a href="http://www.americanhapkido.com/index.cfm?page=15" target="_blank">Birthday party packages</a> also offered. More information at <a href="http://www.americanhapkido.com" target="_blank">www.americanhapkido.com</a> or by calling 805.523.7066.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-33611563.xml</wfw:commentRss></item><item><title>Fitness 19 in Oxnard</title><category>Camarillo/Oxnard</category><category>Gyms/Fitness Facilities</category><category>Oxnard</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sun, 28 Apr 2013 17:43:56 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/fitness-19-in-oxnard.html</link><guid isPermaLink="false">163447:1735662:33512503</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/Fitness19.jpg?__SQUARESPACE_CACHEVERSION=1367171433526" alt="" /></span></span>Fitness 19</strong> was founded in 2003 by fitness industry veterans with a simple fitness  club concept &ndash; an extremely affordable, family-friendly facility that  offers state-of-the-art cardio, strength, and free weight equipment. Fitness 19 of Oxnard is located at <a href="https://www.google.com/maps?q=2721+S.+Rose+Avenue&amp;hl=en&amp;sll=37.269174,-119.306607&amp;sspn=8.337091,15.754395&amp;hnear=2721+S+Rose+Ave,+Oxnard,+California+93033&amp;t=m&amp;z=16" target="_blank">2721 S. Rose Avenue</a> and has cardio equipment, circuit training, free weights and a kids room. The gym is open 7 days a week. Personal training also available. More information at <a href="http://www.fitness19.com/centers/oxnard/" target="_blank">www.fitness19.com/centers/oxnard</a> or by calling 805.486.2219.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-33512503.xml</wfw:commentRss></item><item><title>Rincon Triathlon Club in Ventura</title><category>Clubs/Leagues</category><category>Running/Cycling</category><category>Ventura</category><category>Ventura</category><category>Water Sports</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sun, 28 Apr 2013 17:42:30 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/rincon-triathlon-club-in-ventura.html</link><guid isPermaLink="false">163447:1735662:3917249</guid><description><![CDATA[<p><span class="style36"><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/RinconTriClub.jpg?__SQUARESPACE_CACHEVERSION=1367170942781" alt="" /></span></span>The <strong>Rincon Triathlon Club</strong> is dedicated to promoting a healthy lifestyle and comraderie among athletes in triathlon, running, cycling, swimming, and other multi-sport events. We welcome people of all fitness levels and abilities. Through competition and training, Rinc&oacute;n Racers support and encourage their fellow athletes. Rinc&oacute;n's most current, spur-of-the-moment updates and information on training plans, workouts, parties, and everything else is communicated via a members-only email group. More information at <a href="http://www.rincontriclub.com" target="_blank">www.rincontriclub.com</a>.<br /></span></p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-3917249.xml</wfw:commentRss></item><item><title>KO Studio in Westlake Village and Agoura Hills</title><category>Agoura</category><category>Agoura/Oak Park</category><category>Boxing</category><category>Gyms/Fitness Facilities</category><category>Westlake Village</category><category>Westlake Village</category><dc:creator>Conejo Joe</dc:creator><pubDate>Mon, 22 Apr 2013 23:37:31 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/ko-studio-in-westlake-village-and-agoura-hills.html</link><guid isPermaLink="false">163447:1735662:33422985</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 150px;" src="http://www.conejovalleyguide.com/storage/KOStudio.jpg?__SQUARESPACE_CACHEVERSION=1366675198822" alt="" /></span></span>With locations in Westlake Village and Agoura Hills, <strong>KO Studio</strong> is a private fitness and boxing studio that offers private training and customized  semi-privates (3-4 clients) that offer all the challenges and  innovations of private one on one sessions. Locations at 766 Lakefield Road, Unit F, Westlake Village and 5126 Clareton Drive, Suite 160, Agoura Hills. More information at <a href="http://thekostudios.com" target="_blank">thekostudios.com</a> or by calling 805.551.9042.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-33422985.xml</wfw:commentRss></item><item><title>Total Body Fitness in Oak Park</title><category>Agoura/Oak Park</category><category>Classes/Programs</category><category>Gyms/Fitness Facilities</category><category>Oak Park</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sun, 21 Apr 2013 18:30:59 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/total-body-fitness-in-oak-park.html</link><guid isPermaLink="false">163447:1735662:33418057</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/TotalBodyFitness.jpg?__SQUARESPACE_CACHEVERSION=1366569422338" alt="" /></span></span>Total Body Fitness</strong> is a neighborhood gym located at <a href="https://www.google.com/maps?q=618+B+Lindero+Canyon+Road+++++Oak+Park,+California+91377&amp;hl=en&amp;sll=34.182789,-118.785287&amp;sspn=0.001058,0.001923&amp;hnear=618+Lindero+Canyon+Rd,+Oak+Park,+Ventura,+California+91377&amp;t=m&amp;z=16" target="_blank">618 B Lindero Canyon Road in Oak Park</a>, at the corner of Lindero and Kanan. The facility features top of the line Precor cardio  and strength equipment, state of the art cardio entertainment system,  and group classes ranging from yoga to zumba, spinning, stroller classes and more. Visit <a href="http://www.tbfgym.com" target="_blank">www.tbfgym.com</a> or call 818.991.5410 to learn more.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-33418057.xml</wfw:commentRss></item><item><title>Ojai Valley Trail Riding Company</title><category>For Kids Too!</category><category>Horse</category><category>Horseback Riding</category><category>Ojai</category><dc:creator>Conejo Joe</dc:creator><pubDate>Tue, 16 Apr 2013 23:59:27 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/ojai-valley-trail-riding-company.html</link><guid isPermaLink="false">163447:1735662:33395594</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/OjaiTrailRides.jpg?__SQUARESPACE_CACHEVERSION=1366157412003" alt="" /></span></span>Ojai Valley Trail Riding Company</strong> offers horseback riding for beginners to advanced, offering lessons, pony rides and custom rides year round in the Ojai area. Trail rides include the Ventura River Valley, with views of the Topa Topa Mountains and Forest Trail Rides throgh Rice Canyon. Visit <a href="http://www.ojaitrailrides.com" target="_blank">www.ojaitrailrides.com</a> or call 805.890.9340 for more information.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-33395594.xml</wfw:commentRss></item><item><title>24 Hour Fitness Locations in Ventura County</title><category>Camarillo</category><category>Camarillo/Oxnard</category><category>Channel Islands</category><category>Classes/Programs</category><category>Gyms/Fitness Facilities</category><category>Moorpark/Simi Valley</category><category>Simi Valley</category><category>Thousand Oaks</category><category>Thousand Oaks</category><dc:creator>Conejo Joe</dc:creator><pubDate>Wed, 10 Apr 2013 23:16:21 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/24-hour-fitness-locations-in-ventura-county.html</link><guid isPermaLink="false">163447:1735662:1621437</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/24hour.gif?__SQUARESPACE_CACHEVERSION=1230098545699" alt="" /></span></span><strong></strong></p>
<p><strong>24 Hour Fitness</strong> is the world's largest privately owned and operated fitness center chain in terms of memberships.<strong> 24 Hour Fitness</strong> currently has five locations in Ventura County. Here's the rundown:</p>
<p><strong><a class="clubFindMed" href="http://www.24hourfitness.com/FindClubDetail.do?clubid=89&amp;edit=null&amp;semiPromoCode=null&amp;searchString=zip=91320" target="_blank">Thousand Oaks - Sport</a></strong>, <a href="http://www.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=2595+East+Thousand+Oaks+Blvd,+Thousand+Oaks,+ca&amp;sll=34.264718,-118.79508&amp;sspn=0.007821,0.015085&amp;g=2595+East+Thousand+Oaks+Blvd,+Thousand+Oaks,+ca&amp;ie=UTF8&amp;ll=34.174867,-118.839884&amp;spn=0.007829,0.015085&amp;z=16&amp;iwloc=addr" target="_blank">2595 East Thousand Oaks Blvd, Thousand Oaks</a> (805.777.7300) has Basketball Court, Cardio Equipment, Circuit Training, Coin Collect Lockers, Free Weights, Group Cycling, Kids' Club, Pool, Pro Shop, Sauna, Steam Room and Whirlpool.</p>
<p><strong><a class="clubFindMed" href="http://www.24hourfitness.com/FindClubDetail.do?clubid=98&amp;edit=null&amp;semiPromoCode=null&amp;searchString=zip=91320" target="_blank">Camarillo - Sport</a></strong>, <a href="http://www.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=453+Carmen+Drive,+Camarillo,+ca&amp;sll=34.440894,-119.25524&amp;sspn=0.007804,0.015085&amp;g=453+Carmen+Drive,+Camarillo,+ca&amp;ie=UTF8&amp;ll=34.222306,-119.050813&amp;spn=0.007824,0.015085&amp;z=16&amp;iwloc=addr" target="_blank">453 Carmen Drive, Camarillo</a> (805.482.2444) has Basketball Court, Cardio Equipment, Free Weights, Group Cycling, Kids' Club, Pool, Pro Shop, Sauna and Steam Room.</p>
<p><strong><a class="clubFindMed" href="http://www.24hourfitness.com/FindClubDetail.do?clubid=176&amp;edit=null&amp;semiPromoCode=null&amp;searchString=zip=91320" target="_blank">Simi Valley Agassi - Sport</a></strong>, <a href="http://www.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1352+Madera+Road,+Simi+Valley,+ca&amp;sll=34.222306,-119.050813&amp;sspn=0.007824,0.015085&amp;g=1352+Madera+Road,+Simi+Valley,+ca&amp;ie=UTF8&amp;ll=34.264718,-118.79508&amp;spn=0.007821,0.015085&amp;z=16&amp;iwloc=addr" target="_blank">1352 Madera Road, Simi Valley</a> (805.520.3440) has Basketball Court, Cardio Equipment, Circuit Training, Coin Collect Lockers, Free Weights, Group Cycling, Kids' Club, Pool, Pro Shop, Sauna, Steam Room, Sun Deck, Tennis, Volleyball and Whirlpool.</p>
<p><strong><a class="clubFindMed" href="http://www.24hourfitness.com/FindClubDetail.do?clubid=903&amp;edit=null&amp;semiPromoCode=null&amp;searchString=zip=91320" target="_blank">Simi Valley-Tapo - Active</a></strong>, <a href="http://www.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=2350+Tapo+Street,+Simi+Valley,+ca&amp;sll=34.186051,-119.221423&amp;sspn=0.007828,0.015085&amp;g=2350+Tapo+Street,+Simi+Valley,+ca&amp;ie=UTF8&amp;ll=34.279826,-118.708863&amp;spn=0.007819,0.015085&amp;z=16&amp;iwloc=addr" target="_blank">2350 Tapo Street, Simi Valley</a> (805.520.3269) has Cardio Equipment, Circuit Training, Coin Collect Lockers, Free Weights and Kids' Club.</p>
<p><strong><a class="clubFindMed" href="http://www.24hourfitness.com/FindClubDetail.do?clubid=919&amp;edit=null&amp;semiPromoCode=null&amp;searchString=zip=91320" target="_blank">Channel Islands - Active</a></strong>, <a href="http://www.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1651+Victoria+Avenue+Suite+160,+Oxnard,+ca&amp;sll=34.174867,-118.839884&amp;sspn=0.007829,0.015085&amp;g=1651+Victoria+Avenue+Suite+160,+Oxnard,+ca&amp;ie=UTF8&amp;ll=34.186051,-119.221423&amp;spn=0.007828,0.015085&amp;z=16&amp;iwloc=addr" target="_blank">1651 Victoria Avenue Suite 160, Oxnard</a> (805.988.6000) has Functional Training Room, Kids' Club and Pro Shop.</p>
<p>If you're looking for a discounted 24 Hour Fitness membership, <a href="http://www.conejovalleyguide.com/welcome/buy-gift-cards-at-costco-and-save-a-lot-of-money-elsewhere.html">Costco</a> currently (as of April 2013) offers them online at <a href="http://www.costco.com/CatalogSearch?storeId=10301&amp;catalogId=10701&amp;langId=-1&amp;keyword=%2224+Hour+Fitness%22" target="_blank">this link</a>.</p>
<p>Learn more about 24 Hour Fitness at <a href="http://www.24hourfitness.com" target="_blank">www.24hourfitness.com</a>.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-1621437.xml</wfw:commentRss></item><item><title>T.O./Westlake Karate Studio</title><category>For Kids Too!</category><category>Martial Arts</category><category>Thousand Oaks</category><category>Westlake Village</category><category>Westlake Village</category><dc:creator>Conejo Joe</dc:creator><pubDate>Wed, 10 Apr 2013 19:54:26 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/towestlake-karate-studio.html</link><guid isPermaLink="false">163447:1735662:1905249</guid><description><![CDATA[<p style="text-align: justify;"><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/TOWLKarate.jpg?__SQUARESPACE_CACHEVERSION=1365623661611" alt="" /></span></span>Headed by <strong>Dennis Ichikawa</strong> (9th dan/grandmaster) and a staff of expert instructors and managers, <strong>T.O./WESTLAKE Karate Studio</strong> has been offering instruction and training in Tang Soo Do since 1974.</p>
<p style="text-align: justify;">Located at <span><a href="https://www.google.com/maps?q=5740+Corsa+Ave.+unit+104,+Westlake+Village.&amp;hl=en&amp;sll=34.155511,-118.799204&amp;sspn=0.05952,0.082998&amp;hnear=5740+Corsa+Ave+%23104,+Westlake+Village,+Los+Angeles,+California+91362&amp;t=m&amp;z=17" target="_blank">5740 Corsa Ave. Unit 104, Westlake Village</a>.</span>&nbsp; The studio offers Tang Soo Do, Grappling, After-School Enrichment Programs, "Mighty Mites" Program for 3 to 5 year olds and Mommy/Daddy and Me classes.&nbsp; For more information, visit <a href="http://www.towestlakekarate.com/" target="_blank">www.towestlakekarate.com</a> or call 818.889.3333.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-1905249.xml</wfw:commentRss></item></channel></rss>