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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sun, 12 Feb 2012 16:45:48 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Fitness and Sports Blog</title><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/</link><description></description><lastBuildDate>Mon, 06 Feb 2012 06:09:58 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Swords Fencing Club</title><category>Agoura/Oak Park</category><category>Calabasas</category><category>Camarillo</category><category>Camarillo/Oxnard</category><category>Classes/Programs</category><category>Fencing</category><dc:creator>Conejo Joe</dc:creator><pubDate>Mon, 06 Feb 2012 06:08:10 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/swords-fencing-club.html</link><guid isPermaLink="false">163447:1735662:9839446</guid><description><![CDATA[<div id="mainColumn"><span class="bodyText">
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/SwordsFencingStudio.png?__SQUARESPACE_CACHEVERSION=1293436345551" alt="" /></span></span>Founded in 1997, <strong>SWORDS</strong> is the largest fencing club in California with 12 locations in the greater Los Angeles. <strong>SWORDS</strong> is an official <a href="http://fencing.teamusa.org/" target="_blank">US Fencing Association</a> club. <span class="bodyText">Our primary focus is &Eacute;p&eacute;e fencing, but other weapons are welcome.</span></p>
<p>SWORDS offers quality fencing training from beginner to the National Team levels. Group and private lessons are offered. Ventura County and adjacent area locations include (as of December 2011) Calabasas and Camarillo, generally through community park and recreation programs.</p>
<p>Visit <a href="http://www.swordsfencingstudio.com/" target="_blank">www.swordsfencingstudio.com</a> for more information and links to local programs.</p>
</span></div>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-9839446.xml</wfw:commentRss></item><item><title>Rabbit Flats Disc Golf Course in Thousand Oaks</title><category>Disc Golf</category><category>Other Activities</category><category>Other Sports</category><category>Thousand Oaks</category><category>Thousand Oaks</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sun, 05 Feb 2012 16:02:21 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/rabbit-flats-disc-golf-course-in-thousand-oaks.html</link><guid isPermaLink="false">163447:1735662:7699796</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/RabbitFlats_logo.jpg?__SQUARESPACE_CACHEVERSION=1276755210779" alt="" /></span></span>In 1969, George Sappenfield, Recreation Supervisor for Conejo Recreation and Park District, introduced a new game by conducting the first official Disc Golf Tournament. He contacted Wham-O Manufacturing and asked for help with the event. Wham-O supplied frisbees for throwing and hula hoops for use as targets. And with so Disc Golf was born right here in the Conejo Valley! Since then, Disc Golf has exploded with its own professional organization of nearly 40,000 members, tournaments worldwide, and courses across the world.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/RabbitFlats_pic.JPG?__SQUARESPACE_CACHEVERSION=1274113892449" alt="" /></span></span>The <a href="http://www.conejovalleyguide.com/dosomethingblog/conejo-recreation-park-district-thousand-oaks.html"><strong>Conejo Recreation and Park District </strong></a>re-established the sport in the Conejo Valley on May 22, 2010 with the grand opening of the 18 hole <strong>Rabbit Flats Disc Golf Course</strong>, located on 9 acres at Thousand Oaks Community Park. There are 9 baskets for beginners and 18 for more advanced players, playing from 9 tees through some challenging fairways.</p>
<p><strong>Rabbit Flats Disc Golf Course</strong> is located at the far west end behind the softball fields of Thousand Oaks Community Park, <a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2525+N.+Moorpark+Road,+in+Thousand+Oaks&amp;sll=37.0625,-95.677068&amp;sspn=34.724817,81.123047&amp;ie=UTF8&amp;hq=&amp;hnear=2525+N+Moorpark+Rd,+Thousand+Oaks,+Ventura,+California+91360&amp;z=16" target="_blank">2525 N. Moorpark Road, in Thousand Oaks</a>. For more information regarding the course call the Conejo Recreation and Park District at 805.495.6471.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/RabbitFlats1.jpg?__SQUARESPACE_CACHEVERSION=1276755245843" alt="" /></span></span><span class="full-image-block ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/RabbitFlats2.jpg?__SQUARESPACE_CACHEVERSION=1276755320324" alt="" /></span></span></p>
<p style="text-align: center;"><iframe width="520" height="382" src="http://www.youtube.com/embed/MAO8s5-FK6M" frameborder="0" allowfullscreen></iframe></p>
<p style="text-align: center;"><span class="thumbnail-image-block ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FRabbitFlatsMap.jpg%3F__SQUARESPACE_CACHEVERSION%3D1282844791099',688,965);"><img src="http://www.conejovalleyguide.com/storage/thumbnails/1540148-8294924-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1282844791101" alt="" /></a></span></span></p>
<p style="text-align: center;"><span class="thumbnail-image-block ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FRabbitFlatsScoring.jpg%3F__SQUARESPACE_CACHEVERSION%3D1282844818832',481,1208);"><img src="http://www.conejovalleyguide.com/storage/thumbnails/1540148-8294930-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1282844818834" alt="" /></a></span></span></p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-7699796.xml</wfw:commentRss></item><item><title>Gold Coast Fencing Club in Ventura</title><category>Fencing</category><category>Other Sports</category><category>Ventura</category><category>Ventura</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sun, 05 Feb 2012 06:14:00 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/gold-coast-fencing-club-in-ventura.html</link><guid isPermaLink="false">163447:1735662:9839349</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/GoldCoastFencing.jpg?__SQUARESPACE_CACHEVERSION=1293434435058" alt="" /></span></span>Gold Coast Fencing</strong>, located at <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3007+Bunsen+Avenue,+Suite+F,+Ventura&amp;sll=34.116958,-118.599555&amp;sspn=0.519574,1.207123&amp;ie=UTF8&amp;hq=&amp;hnear=3007+Bunsen+Ave,+Ventura,+California+93003&amp;ll=34.24512,-119.210157&amp;spn=0.008106,0.018861&amp;z=16" target="_blank">3007 Bunsen Avenue, Suite F in Ventura</a>, offers group and private lessons for children and adults of all ages and skill levels. From the GCF website:</p>
<p>"Fencing             is a sport that has evolved from the historical tradition of             dueling. As in dueling, people attempt to score points using a             sword. Using cunning and strategy, fencers attempt to outwit their             opponent with skill, techniques, and tactics they have learned.             Fencing is often called "physical chess".&nbsp; Fencing is             also just a fun sport. A sport that provides cardiovascular             exercise, tones muscle, improves coordination and quickens the wits.             Whether for recreation or on the competitive level, fencing is             gaining popularity as a great sport for fun and fitness."</p>
<p>The owner/instructor at GCF has many years of professional fencing and teaching experience. Visit <a href="http://www.goldcoastfencingcenter.com" target="_blank">www.goldcoastfencingcenter.com</a> or call 805.766.5448 for more information.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-9839349.xml</wfw:commentRss></item><item><title>Tennis Lessons by Harvey Mardyks - Newbury Park</title><category>Golf/Tennis</category><category>Newbury Park</category><category>Newbury Park</category><category>Tennis</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sun, 29 Jan 2012 16:59:09 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/tennis-lessons-by-harvey-mardyks-newbury-park.html</link><guid isPermaLink="false">163447:1735662:1808070</guid><description><![CDATA[<p style="text-align: justify;"><span class="full-image-float-right ssNonEditable"><img style="width: 131px; height: 85px;" src="http://www.conejovalleyguide.com/storage/usptapro.bmp.jpg" alt="" /></span><strong>Take lessons from a USPTA Professional 1, Harvey Mardyks, who also coaches varsity girls' tennis at Newbury Park High School.&nbsp; Visit <a href="http://www.harveymardyks.usptapro.com/" target="_blank">www.harveymardyks.usptapro.com</a> or call 805.383.2303 for more information.</strong></p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-1808070.xml</wfw:commentRss></item><item><title>Coyote Point Disc Golf at Lake Casitas</title><category>Disc Golf</category><category>Other Activities</category><category>Other Sports</category><category>Ventura</category><category>Ventura</category><dc:creator>Conejo Joe</dc:creator><pubDate>Sat, 28 Jan 2012 17:55:37 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/coyote-point-disc-golf-at-lake-casitas.html</link><guid isPermaLink="false">163447:1735662:14765555</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/CoyotePointDiscGolf.jpg?__SQUARESPACE_CACHEVERSION=1327773880374" alt="" /></span></span>Coyote Point Disc Golf Course</strong> is a beautiful challenging course  overlooking Lake Casitas. The course is set in  rugged terrain with concrete tee pads and is maintained by the  Ventura Disc Golf Clubl. There are plenty of tight shots and elevation  changes so you will use every shot imaginable as well as a few  different discs. Hiking type shoes are a must for this course and be  sure to bring your canteen of water. Camping near the course is  available. Reservations can be made through the Lake Reservation staff  at (805)-649-1122, Monday through Friday, 8:00 a.m. to 3:00 p.m. The  course is free, but vehicle entry is $10/$15 for day use. Click here for  Ventura Disc Golf&rsquo;s web site <a href="http://venturadiscgolf.com/" target="_blank">www.venturadiscgolf.com</a></p>
<p><strong>Lake Casitas Recreational Area</strong> is located at <a href="http://maps.google.com/maps?q=11311+Santa+Ana+Road+in+Ventura,+ca&amp;hl=en&amp;ll=34.415973,-119.337616&amp;spn=0.076329,0.154324&amp;sll=37.0625,-95.677068&amp;sspn=37.462243,79.013672&amp;hnear=11311+Santa+Ana+Rd,+Ventura,+California+93001&amp;t=m&amp;z=13" target="_blank">11311 Santa Ana Road in Ventura</a>. Also visit <a href="http://www.casitaswater.org/disc-golf/" target="_blank">www.casitaswater.org/disc-golf</a> to see the course.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-14765555.xml</wfw:commentRss></item><item><title>Planned Hikes in the Conejo Open Space</title><category>Hiking</category><category>Newbury Park</category><category>Newbury Park</category><category>Other Activities</category><category>Running/Cycling</category><category>Thousand Oaks</category><category>Thousand Oaks</category><category>Westlake Village</category><dc:creator>Conejo Joe</dc:creator><pubDate>Tue, 24 Jan 2012 06:36:29 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/planned-hikes-in-the-conejo-open-space.html</link><guid isPermaLink="false">163447:1735662:2715486</guid><description><![CDATA[<h2 style="text-align: center;"><strong><span style="font-size: 80%;"><span class="full-image-block ssNonEditable"><img src="http://www.conejovalleyguide.com/storage/COSF_header.jpg?__SQUARESPACE_CACHEVERSION=1265486703810" alt="" /></span></span></strong></h2>
<h2 style="text-align: center;"><span style="font-size: 80%;">Scheduled Group Outings in the Conejo Open Space</span></h2>
<p>The following outings in the Conejo Open Space are offered by various organizations and hike leaders including (but not limited to) the <a href="http://crpd.org/" target="_blank">Conejo Recreation and Park District</a>, the <a href="http://home.roadrunner.com/~conejohiker/" target="_blank">Conejo Group Sierra Club</a>, and the <a href="http://www.outdoorsclub.org/" target="_blank">Outdoors Club</a>. None of the outings are offered by the <a href="http://www.cosf.org/" target="_blank">Conejo Open Space Foundation</a>. The information listed is believed to be correct; however the Conejo Open Space Foundation (and Conejo Valley Guide) assume no responsibility for any errors, changes, omissions, trail hazards, accidents, or other aspects of the outings. (LIST UPDATED 1/23/11)<big><br /></big></p>
<p><big><strong>Sat &nbsp; Feb 4 &nbsp; 6:00pm-8:30pm &nbsp; S'Mores Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $8 per person fee required. 805-495-2163. Ages 3+. Family program includes an easy 1-mile hike into Wildwood Park, with songs, stories, marshmallow roast, and a 1-mile hike out. Location: Wildwood Nature Park.  <br /><br /> <strong>Tue &nbsp; Feb 7 &nbsp; 6:30pm-8:30pm &nbsp; Full Moon Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 6+. Enjoy this moderate 2&frac12; mile interpretive hike across Stagecoach Bluff to Lizard Rock. Watch the sun set and the moon rise. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Feb 11 &nbsp; 5:30pm-8:00pm &nbsp; Hotdogs N' Hiking<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $10 per person fee required. 805-495-2163. Ages 3+. Family program includes an easy one mile hike into Wildwood Park, with songs, stories, hotdogs roasted over a fire, and a one mile hike out. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Feb 18 &nbsp; 9:00am-Noon &nbsp;  <a href="http://www.cosf.org/website/temp/rosewood-los-robles-angel-vista.html">Rosewood Trail and Los Robles Trail</a><br /> Conejo Recreation and Park District - Open Space Appreciation Hike</strong><br /> <span style="color: red;">Free!</span> Moderately Strenuous 6 mile hike with approximately 1200 ft. of elevation gain/loss. There will be some very nice views of Thousand Oaks. From Lynn Rd, drive south on Regal Oak to the end.  Park on the east side of the street.  <br /><br /> <strong>Sat &nbsp; Feb 18 &nbsp; 10:00am-Noon &nbsp; Paradise Falls Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 6+. Enjoy one of our beautiful waterfalls on this short hike. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Feb 18 &nbsp; 5:00pm-7:00pm &nbsp; All About Owls<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 8+. After a discussion using mounted specimens, hike into Wildwood to listen and watch for great horned owls, barn owls, and screech owls. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Feb 25 &nbsp; 9:00am-10:30am &nbsp; Hikes For Tykes<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 3+. Enjoy a short hike followed by children's stories and games. Location: Oak Creek Canyon Loop Trail.  <br /><br /> <strong>Sat &nbsp; Feb 25 &nbsp; 7:00pm-9:00pm &nbsp; Wildwood Night Awareness Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 5+. Learn about plants, animals, Native Americans, and the night sky through sensory awareness on this easy two mile family hike. Location: Wildwood Nature Park. </big></p>
<p><big><strong>Thu &nbsp; Mar 8 &nbsp; 6:30pm-8:30pm &nbsp; Full Moon Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 6+. Enjoy this moderate 2&frac12; mile interpretive hike across Stagecoach Bluff to Lizard Rock. Watch the sun set and the moon rise. Location: Wildwood Nature Park.  <br /><br /> <strong>Fri &nbsp; Mar 16 &nbsp; 6:30pm-8:30pm &nbsp; All About Owls<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 8+. After a discussion using mounted specimens, hike into Wildwood to listen and watch for great horned owls, barn owls, and screech owls. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Mar 17 &nbsp; 9:00am-Noon &nbsp; <a href="http://www.cosf.org/website/html/triunfo-los-robles-white-horse.html">Triunfo Park, Los Robles Tr, White Horse Canyon Loop</a><br /> Conejo Recreation and Park District - Open Space Appreciation Hike</strong><br /> <span style="color: red;">Free!</span> Great switch-back trail from Triunfo Park up to Los Robles trail. Loop  around by way of White Horse Canyon Trail, across the ridge, and back down Triunfo Trail. From Hampshire Rd drive west on Triunfo, then  right on Tamarack to second parking lot.  <br /><br /> <strong>Sat &nbsp; Mar 17 &nbsp; 10:00am-Noon &nbsp; Paradise Falls Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 6+. Enjoy one of our beautiful waterfalls on this short hike. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Mar 17 &nbsp; 5:30pm-8:00pm &nbsp; St. Patrick's S'Mores Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $8 per person fee required. 805-495-2163. Ages 3+. Make leprechaun s'mores on this St. Patrick's themed s'mores hike.  Includes songs, stories, and marshmallow roast. Location: Wildwood Nature Park.  <br /><br /> <strong>Sat &nbsp; Mar 24 &nbsp; 9:00am-10:30am &nbsp; Hikes For Tykes<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 3+. Enjoy a short hike followed by children's stories and games. Location: Oak Creek Canyon Loop Trail.  <br /><br /> <strong>Sat &nbsp; Mar 24 &nbsp; 7:00pm-9:00pm &nbsp; Wildwood Night Awareness Hike<br /> Conejo Recreation and Park District</strong><br /> Pre-registration and $6 per person fee required. 805-495-2163. Ages 5+. Learn about plants, animals, Native Americans, and the night sky through sensory awareness on this easy two mile family hike. Location: Wildwood Nature Park. </big></p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-2715486.xml</wfw:commentRss></item><item><title>Thrive Dance Center in Newbury Park</title><category>Classes/Programs</category><category>For Kids Too!</category><category>Gymnastics and Dance</category><category>Newbury Park</category><category>Newbury Park</category><dc:creator>Conejo Joe</dc:creator><pubDate>Thu, 12 Jan 2012 00:30:38 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/thrive-dance-center-in-newbury-park.html</link><guid isPermaLink="false">163447:1735662:14543430</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/ThriveDanceCenter.png?__SQUARESPACE_CACHEVERSION=1326328978069" alt="" /></span></span>Opened in January 2012, the 5,500 sq ft <strong>Thrive Dance Center</strong> studio in Newbury Park consists of highly trained, inspired artists whose main  goals are to nurture and develop aspiring artists&rsquo; talent by being  technically proficient and dynamic instructors. &nbsp;The ever helpful,  friendly and resourceful staff is devoted to create a well-organized and  family friendly environment providing excellent customer service and  top notch dance instruction combined with leadership, unity and life  skills that will truly last a lifetime. A variety of classes are available to students of all ages, including ballet, tap, hip hop, jazz, musical theater, and much more.</p>
<p>Thrive is located at <a href="http://www.google.com/maps?q=810+Lawrence+Drive,+Suite+%23112,+Newbury+Park&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=54.093296,86.748047&amp;vpsrc=0&amp;hnear=810+Lawrence+Dr+%23112,+Newbury+Park,+California+91320&amp;t=m&amp;z=17" target="_blank">810 Lawrence Drive, Suite #112, Newbury Park</a>. Visit <a href="http://www.thrivedancecenter.com" target="_blank">www.thrivedancecenter.com</a> or call 805.375.9988 for more information.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-14543430.xml</wfw:commentRss></item><item><title>LA Fitness in Oxnard</title><category>Camarillo/Oxnard</category><category>Classes/Programs</category><category>Gyms/Fitness Facilities</category><category>Oxnard</category><category>Pool</category><dc:creator>Conejo Joe</dc:creator><pubDate>Thu, 15 Dec 2011 00:27:55 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/la-fitness-in-oxnard.html</link><guid isPermaLink="false">163447:1735662:14112860</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/LAFitness_logo.jpg?__SQUARESPACE_CACHEVERSION=1323909176499" alt="" /></span></span>LA Fitness</strong> (Formerly Bally Total Fitness prior to December 2011), located at <a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=451+W.+Esplanade+Drive,+Oxnard&amp;sll=37.0625,-95.677068&amp;sspn=35.547176,78.310547&amp;ie=UTF8&amp;hq=&amp;hnear=451+E+Esplanade+Dr,+Oxnard,+Ventura,+California+93036&amp;z=16" target="_blank">451 W. Esplanade Drive, Oxnard</a>,  offers cardio equipment, strength training equipment kids club, group  classes, personal training, pilates, pool, whirlpool, yoga and more.</p>
<p>Visit <a href="http://www.lafitness.com/Pages/clubhome.aspx?clubid=769" target="_blank">www.lafitness.com/Pages/clubhome.aspx?clubid=769</a> or call 805.983.8375 for more information.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-14112860.xml</wfw:commentRss></item><item><title>Westlake Tennis and Swim Club</title><category>Classes/Programs</category><category>Golf/Tennis</category><category>Gyms/Fitness Facilities</category><category>Tennis</category><category>Water Sports</category><category>Westlake Village</category><category>Westlake Village</category><dc:creator>Conejo Joe</dc:creator><pubDate>Thu, 08 Dec 2011 04:56:31 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/westlake-tennis-and-swim-club.html</link><guid isPermaLink="false">163447:1735662:1581685</guid><description><![CDATA[<p><strong><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/WestlakeTennisSwimClub.jpg?__SQUARESPACE_CACHEVERSION=1291933818628" alt="" /></span></span>Westlake Tennis and Swim Club</strong> is located at the edge of Westlake Lake at <a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;q=32250+Triunfo+Canyon+Rd,+Westlake+Village,+Los+Angeles,+California+91361,+United+States&amp;sll=34.159704,-118.832146&amp;sspn=0.006321,0.008991&amp;ie=UTF8&amp;cd=1&amp;geocode=0,34.133144,-118.824204&amp;z=17&amp;iwloc=addr" target="_blank">32250 W. Trinufo Canyon Road, Westlake Village.</a><a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;q=32250+Triunfo+Canyon+Rd,+Westlake+Village,+Los+Angeles,+California+91361,+United+States&amp;sll=34.159704,-118.832146&amp;sspn=0.006321,0.008991&amp;ie=UTF8&amp;cd=1&amp;geocode=0,34.133144,-118.824204&amp;z=17&amp;iwloc=addr" target="_blank"></a></p>
<p>The club is home to the National Men's 45 Hard Court Championships, had 13 lighted tennis courts, leagues, summer camp, instruction, beginner group programs, year-round heated pool, spa saunas and a fitness center.&nbsp; Visit <a href="http://www.westlaketennisandswim.com/" target="_blank">www.westlaketennisandswim.com</a> or call 818.889.6164 for more information.</p>
<p>Westlake Tennis and Swim Club offers Junior Tennis Programs and Camps  throughout the year including a Winter Break Camp, a Spring Break Camp  and Summer Camp.<br /> <br /> The Junior Tennis Program offers clinics, private lessons as well as  USTA Junior Tennis Teams. &nbsp;Clinics include beginner, intermediate and  advanced levels daily. &nbsp;Junior Team Tennis includes 10 and Under, 12 and  Under, 14 and Under, and 16 and Under during the Spring and Fall.<br /> <br /> Co-Directors of the Junior Program are Calle Hansen and Chris Dudeck. &nbsp;  &nbsp;For more information, contact Westlake Tennis and Swim Club at 818.889.6164 or visit <a href="http://www.westlaketennisandswim.com/" target="_blank">www.westlaketennisandswim.com</a>. &nbsp;Questions? Contact Calle Hansen at calle@westlaketennisandswim.com.</p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-1581685.xml</wfw:commentRss></item><item><title>Twin Dragons Martial Arts in Camarillo</title><category>Camarillo</category><category>Camarillo/Oxnard</category><category>Martial Arts</category><dc:creator>Conejo Joe</dc:creator><pubDate>Wed, 23 Nov 2011 07:08:29 +0000</pubDate><link>http://www.conejovalleyguide.com/fitness-and-sports-blog/twin-dragons-martial-arts-in-camarillo.html</link><guid isPermaLink="false">163447:1735662:4007148</guid><description><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.conejovalleyguide.com/storage/TwinDragonsMA_logo.jpg?__SQUARESPACE_CACHEVERSION=1242575746888" alt="" /></span></span><strong>Twin Dragons Martial Arts</strong> first opened in March 2009 and has since relocated to <a href="http://maps.google.com/maps?q=1270+Avenida+Acaso+Unit+G,+Camarillo&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=34.587666,66.796875&amp;vpsrc=0&amp;hnear=1270+Avenida+Acaso,+Camarillo,+California+93012&amp;t=m&amp;z=16" target="_blank">1270 Avenida Acaso Unit G, Camarillo</a>.&nbsp; Twin Dragons offers instruction in Hapkido/Taekwondo, Beginner/Intermediate Jiujitsu, Kungfu, Mauy Thai, Street Defense and Strike-zone cardio for ages 5 to 95!</p>
<p>Twin Dragons owner Darryl Gallardo has lived in Camarillo for 30 years and has been training in martial arts for 24 years. Darryl is a certified 2nd degree blackbelt under the United States Hapkido Federation and World Taekwondo Federation.</p>
<p>Twin Dragons participates in community enrichment programs and is focused on supporting locally owned businesses and keeping kids off the streets by offering various kids' programs.</p>
<p>No contracts, no registration fees, flexible packages, family/group discounts and additional free incentives for students are available!</p>
<p>For more information, visit <a href="http://www.twindragonsma.com" target="_blank">www.twindragonsma.com</a> or call 805.216.9834.</p>
<p><span style="font-size: 80%;"><span style="text-decoration: underline;">From <a href="http://www.conejovalleyguide.com/about-us/">Conejo Joe</a></span>:&nbsp; When I first saw the Twin Dragons logo I thought it was pretty cool.&nbsp; They put some thought into it.&nbsp; From the <a href="http://twindragonsma.com/Our_Logo.html" target="_blank">Twin Dragons website</a>: "The guardians of life have long been an attraction for Instructor Darryl Gallardo and it only seemed right that they would become the logo for his martial arts school. While the image of these twin dragons so fiercely protecting the hourglass between them is beautiful, it is the meaning of the image which makes it so appropriate. The hourglass is a symbol of passing time and therefore a symbol of the fragility and preciousness of life. The red sand is symbolic of another symbol of life, blood. The guardians hold the hourglass tenderly, with the tips of their claws, while they turn a fierce threat toward anything or anyone who might threaten their delicate ward. Instructor Darryl believes in protecting that which is precious ... family, friends, love and life. He extends his protection to all those who walk through his doors and invites everyone to learn methods of protecting themselves and their family."</span></p>]]></description><wfw:commentRss>http://www.conejovalleyguide.com/fitness-and-sports-blog/rss-comments-entry-4007148.xml</wfw:commentRss></item></channel></rss>
