Located at 31139 Via Colinas, #303, Westlake Village, My Health Studio is a full-service personal training and aerobics studio, offering an intimate atmosphere. Some of their fitness offerings include:
- Closed-door personal one-on-one and group fitness training (facilitated by accredited Personal Trainers)
- Proactive approaches to wellness
- Fat/Weight reduction and increased muscle mass
- Increasing cardiovascular and muscular endurance
- Core stabilization and strength
- Corrective stretching
- Resistance training
- Zumba, Bellydancing, Just Move 4 Life (Rock’n’Roll exercise), Karate Boxing, Hop-Hop Classes, Yoga and more.
- American Heart Association CPR and First Aid certification classes
- Hypnosis and movement stress and weight release workshops
Visit www.myhealthstudio.com or call 818.889.3737 for additional information.