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Tuesday
May102011

Laughter Yoga Club in Newbury Park

DateTuesday, May 10, 2011 at 03:08PM

A Laughter Yoga Club in Newbury Park! What is Laughter Yoga? It is not a stretching class and you don't even need a yoga mat! Classes are only 45 minutes long, and the benefits are great! Most of the class is spent laughing and ends with some relaxing breathing exercises. Sustained laughter is a very healthy aerobic exercise that increases endorphins and lowers blood pressure. Gentle breathing can help relieve tension and stress. Our silly group meets Mondays and Tuesdays in Newbury Park. Admission is FREE. For more information, check our website: www.newburyparkyoga.com or call Mary Watson, 805-376-9641.

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