CrossFit FAST is located at 31840 Village Center Road, Westlake Village, in the first neighborhood plaza, across the street from The Westlake Inn and the golf course. CrossFit FAST has everything from climbing ropes, gymnastic rings, tires, sledge hammers, dumbbells, bumper plates, medicine balls, speed ladders, hurdles, kickboxing bags, jump ropes and kettle bells just to name a few.
For more information, visit www.crossfitfast.com or call 818.707.3278 (FAST).
Our programs are designed based on the latest research in the fields of sports and fitness. They have been created for all levels of fitness, experience, and age. Crossfit is the #1 Fitness & Nutritional Program in the Country. You will get results and receive hand on coaching with each session. This all inclusive program will get you in the best shape of your life and help you reach your goals all while being encouraged by others in the group! Class size is limited but many classes to choose from daily. We offer group classes 7 days per week.
INCREASES: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. REDUCES: Excess Body Fat storage, Cholesterol, Blood pressure, while Lowering the Risk of Injury Potential. PROMOTES: Lean Muscle Tissue, Increased Bone Density and Speeds up your Metabolism - Initial Evaluation - Evaluates lean muscle, body fat, caloric intake, BMI, strength, flexibility, balance, agility and running mechanics. For more information, please contact firstname.lastname@example.org.