24 Hour Fitness Locations in Ventura County
Monday, August 17, 2009 at 11:12AM 
24 Hour Fitness (www.24hourfitness.com) has 5 locations in Ventura County. Here's the rundown:
Thousand Oaks - Sport, 2595 East Thousand Oaks Blvd, Thousand Oaks (805.777.7300) has Basketball Court, Cardio Equipment, Circuit Training, Coin Collect Lockers, Free Weights, Group Cycling, Kids' Club, Pool, Pro Shop, Sauna, Steam Room and Whirlpool.
Camarillo - Sport, 453 Carmen Drive, Camarillo (805.482.2444) has Basketball Court, Cardio Equipment, Free Weights, Group Cycling, Kids' Club, Pool, Pro Shop, Sauna and Steam Room.
Simi Valley Agassi - Sport, 1352 Madera Road, Simi Valley (805.520.3440) has Basketball Court, Cardio Equipment, Circuit Training, Coin Collect Lockers, Free Weights, Group Cycling, Kids' Club, Pool, Pro Shop, Sauna, Steam Room, Sun Deck, Tennis, Volleyball and Whirlpool.
Simi Valley-Tapo - Active, 2350 Tapo Street, Simi Valley (805.520.3269) has Cardio Equipment, Circuit Training, Coin Collect Lockers, Free Weights and Kids' Club.
Channel Islands - Active, 1651 Victoria Avenue Suite 160, Oxnard (805.988.6000) has Functional Training Room, Kids' Club and Pro Shop.
Reader Comments (1)
Whether it is for a specific body part or a total body circuit, I am convinced that circuit training is the way to go. I use it on myself and the soccer players that I train. With circuit training you can:
1. Build muscle and increase endurance simultaneously
2. Work out with dumbbells, resistance bands, a suspension trainer or just body weight
3. Reduce overuse injuries common to steady state cardio
4. Customize workouts for specific sports or adjust them to any fitness level
5. Cut workout time
6. Combat boredom of steady state cardio with unlimited workout variations